1 piece (medium) of Kuşbaşılı Pide (220 g) has 506 calories. That works out to 230 calories per 100 g. It contains 61.6 g of carbs, 23.1 g of protein, 18.7 g of fat and 4.8 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Kuşbaşılı Pide?

Kuşbaşılı Pide is a Turkish oven-baked flatbread shaped like a long boat and topped with diced beef, tomato and green pepper. The dough is left open around the filling, then baked until the edges are golden and the meat is cooked through. It is a familiar choice at pide shops across Turkey.

Served hot and cut into portions, it has a tender centre, crisp edges and a savoury, juicy topping. In Turkey it is commonly eaten as a lunch or dinner, often with ayran or a simple salad; it also works well as a filling takeaway meal. The bread and beef make it satisfying and provide protein, with 10.5 g per 100 g. Pair it with fresh vegetables for a lighter-feeling plate.

Kuşbaşılı Pide Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

28g

· 10% DV

Protein

10.5g

· 21% DV

Fat

8.5g

· 11% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 18% · Fat 33%

Kuşbaşılı Pide Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

2.3mg · 14% DV

0.13mg · 11% DV

0.18mg · 11% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

8.5µg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Kuşbaşılı Pide?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kuşbaşılı Pide Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kuşbaşılı Pide

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kuşbaşılı Pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kuşbaşılı Pide Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kuşbaşılı Pide Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kuşbaşılı Pide Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Kuşbaşılı Pide

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Foods Similar to Kuşbaşılı Pide

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

🥟

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290 kcal

🧇

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Frequently Asked Questions About Kuşbaşılı Pide

What is Kuşbaşılı Pide?

Kuşbaşılı Pide is a Turkish boat-shaped flatbread topped with small pieces of meat, usually beef, along with vegetables such as tomato and green pepper. It is baked until the dough is golden and served hot, typically cut into portions.

What is Kuşbaşılı Pide made of?

Kuşbaşılı Pide is made with pide dough and a topping of diced meat, commonly beef, plus tomato and pepper. Some recipes add onion, spices, or cheese, but the defining feature is the pieces of meat rather than ground meat.

How is Kuşbaşılı Pide different from kıymalı pide?

Kuşbaşılı Pide has diced meat pieces, while kıymalı pide is topped with minced meat. That difference gives Kuşbaşılı Pide a chunkier texture and more distinct bites of meat, though toppings and dough can vary by bakery.

How is Kuşbaşılı Pide traditionally served?

Kuşbaşılı Pide is served hot, usually cut into strips or portions for sharing. It pairs well with ayran, a yogurt drink, or a simple salad; lemon wedges and pickled peppers may also be offered alongside it.

How do you make Kuşbaşılı Pide at home?

To make Kuşbaşılı Pide, shape pide dough into an open boat, then top it with diced meat, tomato, and pepper. Fold the edges slightly inward and bake in a hot oven until the crust is browned and the meat is cooked through.

What is the difference between Kuşbaşılı Pide and lahmacun?

Kuşbaşılı Pide is an open, boat-shaped flatbread topped with chunks of meat. Lahmacun is a thin, round flatbread spread with a finely minced meat mixture. Their dough, toppings, and usual serving styles are different.

Does Kuşbaşılı Pide contain cheese?

Not necessarily; traditional Kuşbaşılı Pide is defined by its diced-meat topping, not cheese. Some bakeries add cheese as a variation, so ask for a cheese-topped version if you want the richer, melted-cheese finish.

How do you reheat Kuşbaşılı Pide?

Reheat Kuşbaşılı Pide in an oven or covered skillet to keep the crust from becoming soggy. The oven gives a crisper result, while a microwave is quicker but tends to soften the bread. Heat only the portion you plan to eat.

How long does Kuşbaşılı Pide last in the fridge?

Store leftover Kuşbaşılı Pide in a covered container in the refrigerator once it has cooled, and eat it within a few days. Do not leave the meat-topped pide at room temperature for an extended period; reheat leftovers thoroughly.

Can you freeze Kuşbaşılı Pide?

Yes, Kuşbaşılı Pide can be frozen after it has cooled. Wrap individual portions tightly to prevent freezer burn, then thaw them in the refrigerator and reheat in the oven. The crust may be less crisp than when freshly baked.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026