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Kuşbaşılı Pide Calories
Turkish flatbread with diced beef, baked in stone oven
CALORIES
GI
POTASSIUM
FIBER
Kuşbaşılı Pide Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
28g
· 49%
Protein
10.5g
· 18%
Fat
8.5g
· 33%
Fiber
2.2g
Kuşbaşılı Pide Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.3mg · 14% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8.5µg · 15% DV
Iron
2mg · 11% DV
Kuşbaşılı Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kuşbaşılı Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kuşbaşılı Pide Contain Allergens?
Contains these allergens:
Which Diets Is Kuşbaşılı Pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kuşbaşılı Pide Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Kuşbaşılı Pide
Kuşbaşılı Pide — Frequently Asked Questions
How many calories are in kuşbaşılı pide?
Kuşbaşılı pide provides 230 calories per 100 g. It contains 10.5 g of protein, 28 g of carbohydrates, and 8.5 g of fat per 100 g.
Is kuşbaşılı pide suitable for a Mediterranean diet?
Kuşbaşılı pide is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.