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Cubed Beef (Cooked) Calories
Rich in protein, source of iron and B vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cubed Beef (Cooked) has 250 calories. It contains 0 g of carbs, 26 g of protein, 17 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cubed Beef (Cooked) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0% DV
Protein
26g
· 52% DV
Fat
17g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
Cubed Beef (Cooked) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 7 g | 35% |
| Trans fat | 0.2 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cubed Beef (Cooked)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 250 kcal |
| 1 piece (small) | 70 g | 175 kcal |
| 1 serving (small) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (medium) | 120 g | 300 kcal |
| 1 cup (medium) | 140 g | 350 kcal |
| 1 piece (large) | 150 g | 375 kcal |
| 1 serving (large) | 200 g | 500 kcal |
| 1 cup (large) | 200 g | 500 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Cubed Beef (Cooked)
How long does cooked cubed beef last in the fridge?
Cooked cubed beef keeps for about 3–4 days in the refrigerator when refrigerated within two hours of cooking and stored in a covered container. Discard it if its smell or appearance has changed.
Can you freeze cooked cubed beef?
Yes, cooked cubed beef freezes well. Cool it, divide it into meal-sized portions, and pack it in airtight containers or freezer bags; thaw only the portion you plan to use.
How do you reheat cooked cubed beef without drying it out?
Reheat cooked cubed beef gently in a covered pan with a splash of broth or water. Stir occasionally and stop as soon as it is hot; prolonged high heat can make the pieces dry and chewy.
Can you eat cooked cubed beef cold?
Yes, cooked cubed beef can be eaten cold if it was chilled promptly and kept refrigerated. Add it straight to a salad or sandwich rather than leaving it out to warm up.
How long can cooked cubed beef sit out?
Cooked cubed beef should not sit at room temperature for more than two hours, or more than one hour in very hot conditions. Refrigerate it promptly to reduce the risk of foodborne illness.
What can you make with leftover cooked cubed beef?
Use leftover cooked cubed beef in beef fried rice, soup, pasta, wraps, or a quick skillet meal with vegetables. Add it near the end of cooking so the pieces heat through without overcooking.
Can you add cooked cubed beef to beef stew?
Yes, add cooked cubed beef to a stew near the end, once the vegetables and sauce are nearly ready. Simmer it just long enough to heat through, since extended cooking can toughen the pieces.
How do you thaw frozen cooked cubed beef?
Thaw frozen cooked cubed beef in the refrigerator, ideally in a covered container to catch any liquid. For faster thawing, use the microwave’s defrost setting and reheat the beef immediately afterward.
Can you use cooked cubed beef to make tacos?
Yes, cooked cubed beef works well in tacos. Chop the pieces smaller, warm them briefly with taco seasoning and a little water, then serve with tortillas and your preferred toppings.
Can cooked cubed beef be reheated more than once?
It is safer to reheat only the portion of cooked cubed beef you will eat, rather than repeatedly warming and cooling the whole batch. Each cycle gives bacteria more opportunity to grow if storage is delayed.
Cubed Beef (Cooked) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4.5mg · 41% DV
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Iron
2.7mg · 15% DV
Potassium ⭐
330mg · 10% DV
Sodium
60mg · 3% DV
Cubed Beef (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cubed Beef (Cooked)
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cubed Beef (Cooked)?
Cooked cubed beef is beef cut into bite-sized pieces and cooked until ready to serve. The cubes can come from different cuts, so tenderness varies; it is a versatile preparation rather than one fixed recipe. In Turkish home cooking, kuşbaşı et is often simmered in stews or cooked with vegetables, and it may also be served alongside rice or bread. Browning the pieces first gives them a deeper, savoury flavour, while gentle cooking helps keep them tender.
This is a protein-rich meat choice and also provides iron and B vitamins. Pair it with vegetables, salad or grains for a more balanced plate; if you want a lighter meal, use a modest amount of added fat and include plenty of vegetables.
How Nutritious Is Cubed Beef (Cooked)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cubed Beef (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cubed Beef (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Cubed Beef (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cubed Beef (Cooked) Fat Profile
SATURATED
7g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.