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Kuşbaşı Pide Calories
Turkish flatbread with diced meat, source of protein and carbs
CALORIES
GI
POTASSIUM
FIBER
Kuşbaşı Pide Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
28g
· 49%
Protein
10.5g
· 18%
Fat
8.5g
· 33%
Fiber
2.1g
Kuşbaşı Pide Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B12
0.32µg · 13% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
390mg · 17% DV
Selenium
7.5µg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Kuşbaşı Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kuşbaşı Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kuşbaşı Pide Contain Allergens?
Contains these allergens:
Which Diets Is Kuşbaşı Pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kuşbaşı Pide Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Kuşbaşı Pide
Kuşbaşı Pide — Frequently Asked Questions
How many calories are in kuşbaşı pide?
Kuşbaşı pide contains 230 calories per 100 g. A 100 g serving also provides 10.5 g of protein, 28 g of carbohydrates, and 8.5 g of fat.
Is kuşbaşı pide suitable for a Mediterranean diet?
Kuşbaşı pide is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.
Have another question about Kuşbaşı Pide?
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Nutrition data compiled from USDA FoodData Central and scientific sources.