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Dried Meat Calories
High protein, low moisture, long shelf life
CALORIES
GI
POTASSIUM
FIBER
Dried Meat Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 3%
Protein
50g
· 63%
Fat
12g
· 34%
Fiber
0g
Dried Meat Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B2
0.25mg · 19% DV
Minerals
Phosphorus
340mg · 49% DV
Sodium
900mg · 39% DV
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Dried Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Meat Contain Allergens?
No known major allergens
Which Diets Is Dried Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried Meat Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Dried Meat
Dried Meat — Frequently Asked Questions
How many calories and how much protein are in dried meat?
Dried meat provides 320 calories and 50 g of protein per 100 g. It contains 2 g of carbohydrates and 12 g of fat per 100 g.
Is dried meat suitable for a keto diet?
Yes, dried meat is compatible with keto and ketovore diets. It has just 2 g of carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.