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Dried Pepper Calories
Rich in vitamin C and antioxidants, low calorie
CALORIES
GI
POTASSIUM
FIBER
Dried Pepper Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
62g
· 77%
Protein
11.5g
· 14%
Fat
3.3g
· 9%
Fiber
24.9g
Dried Pepper Vitamins & Minerals
Vitamins
Vitamin A
1560µg · 173% DV
Vitamin C
110mg · 122% DV
B6
2mg · 118% DV
B2
1.2mg · 92% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Iron
14mg · 78% DV
Potassium ⭐
2100mg · 62% DV
Dried Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Pepper Contain Allergens?
No known major allergens
Which Diets Is Dried Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried Pepper Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Dried Pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.