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A bowl of thick, pale ivory soup made with reconstituted dried yogurt and small grains, with scattered green herb flecks and a light sheen of reddish butter on top.
●Low GI

Kurut yogurt soup Calories

Traditional soup made with yogurt and kurut, rich in fermented dairy

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

62kcal

GI

28low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Kurut yogurt soup (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 13.9 g of carbs, 8.2 g of protein, 6.2 g of fat and 0.7 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Kurut yogurt soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

149

KCAL / 240G

Carbs

13.9g

· 5% DV

Protein

8.2g

· 16% DV

Fat

6.2g

· 8% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 23% · Fat 38%

Kurut yogurt soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories149 kcal
Total fat6.2 g8%
Saturated fat3.72 g19%
Trans fat0.14 g
Sodium744 mg32%
Total carbohydrate13.9 g5%
Fiber0.7 g3%
Protein8.2 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Kurut yogurt soup?

ServingAmountCalories
1 cup (medium)240 g149 kcal
1 tablespoon (mini)15 g9 kcal
100 g100 g62 kcal
1 serving (small)150 g93 kcal
1 cup (small)180 g112 kcal
1 serving (medium)250 g155 kcal
1 cup (large)320 g198 kcal
1 serving (large)400 g248 kcal
1 bottle (jumbo)500 g310 kcal

Calculated from 62 calories per 100 g.

Frequently Asked Questions About Kurut yogurt soup

What is Kurut yogurt soup?

Kurut yogurt soup is a traditional soup made with kurut, a dried, often salted yogurt product. Recipes vary by region and household, and may include grains, legumes, herbs, or broth alongside the rehydrated kurut.

How do you make Kurut yogurt soup?

To make Kurut yogurt soup, soften the kurut in water and stir it until smooth before adding it to the pot. Simmer it with water or broth, stirring regularly; some regional recipes also add grains, beans, or herbs.

What is kurut in Kurut yogurt soup?

Kurut is yogurt that has been strained, usually salted, and dried until firm. For Kurut yogurt soup, it is typically soaked and crushed or whisked with water first so it blends into the broth instead of remaining lumpy.

Where does Kurut yogurt soup come from?

Kurut yogurt soup is associated with food traditions in eastern Anatolia and nearby regions where drying yogurt helps preserve it. There is no single fixed recipe, so ingredients and serving customs vary from place to place.

What does Kurut yogurt soup taste like?

Kurut yogurt soup usually tastes tangy and savory, with the kurut lending a concentrated fermented-yogurt flavor. Its saltiness can vary because some kurut is salted; taste the softened kurut before seasoning the whole pot.

How is Kurut yogurt soup different from ayran aşı?

Kurut yogurt soup uses rehydrated dried yogurt, while ayran aşı is generally based on ayran or yogurt and commonly includes grains and legumes. The exact distinction varies by regional recipe, so the names and ingredients can overlap.

Why does Kurut yogurt soup curdle while cooking?

Kurut yogurt soup can separate if it boils hard or is not stirred enough. Mix the softened kurut smoothly before adding it, then heat the soup gently and stir often to keep its dairy base more even.

Is Kurut yogurt soup served hot or cold?

Kurut yogurt soup is most often served hot, though local recipes and preferences differ. Some versions are finished with dried mint or a butter-based topping, which adds aroma and richness just before serving.

How long does Kurut yogurt soup keep in the fridge?

Kurut yogurt soup keeps for about 3 days in a covered container in the refrigerator. Reheat it gently while stirring, and add a little water if it has thickened during storage.

Can you freeze Kurut yogurt soup?

Yes, you can freeze Kurut yogurt soup, but its yogurt-based broth may separate after thawing. Freeze it in portions, thaw it in the refrigerator, and reheat it slowly while stirring to help bring the texture back together.

Kurut yogurt soup Vitamins & Minerals

Vitamins

B12

0.77µg · 32% DV

B2

0.29mg · 22% DV

B5

0.67mg · 13% DV

Biotin

3.84µg · 13% DV

Minerals

Sodium

744mg · 32% DV

Phosphorus

221mg · 32% DV

Calcium

283mg · 28% DV

Iodine

19µg · 13% DV

Potassium ⭐

372mg · 11% DV

Kurut yogurt soup Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

3.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kurut yogurt soup

To burn the 149 calories in 1 cup (medium) (240 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kurut yogurt soup?

Kurut yogurt soup is a traditional Turkish soup made with yogurt and kurut, a fermented dairy food that is dried for keeping. The kurut is usually loosened with water before it is worked into the soup; household recipes vary in thickness and tang.

Served hot, it has a pleasantly tart, savoury taste and a creamy texture. In Turkey it is eaten as a first course or as a simple meal, especially in cooler weather, often with bread. Outside Turkey, it makes a distinctive alternative to familiar yogurt-based soups and can be served as a light lunch. It provides 3.4 g of protein per 100 g. For a lighter meal, pair a modest bowl with salad rather than adding a large serving of bread.

How Nutritious Is Kurut yogurt soup?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kurut yogurt soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kurut yogurt soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kurut yogurt soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kurut yogurt soup Fat Profile

SATURATED

3.72g

MONOUNSATURATED

1.73g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.