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Kurupadta Calories
Traditional sweet/confection-like item
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kurupadta (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 20.5 g of carbs, 0.6 g of protein, 1.8 g of fat and 0.2 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Kurupadta Nutrition Facts
Selected: 1 piece (medium) · 25 g
103
KCAL / 25G
Carbs
20.5g
· 7% DV
Protein
0.6g
· 1% DV
Fat
1.8g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 2% · Fat 16%
Kurupadta nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kurupadta?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 103 kcal |
| 1 piece (small) | 12 g | 49 kcal |
| 1 piece (large) | 40 g | 164 kcal |
| 2 piece (double) | 50 g | 205 kcal |
| 1 serving (small) | 60 g | 246 kcal |
| 1 serving (medium) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 120 g | 492 kcal |
| 1 pack (mini) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Kurupadta
What is Kurupadta?
Kurupadta is described as a traditional sweet or confection, so it is a prepared food rather than a raw ingredient. Recipes associated with the name are not clearly standardized, and details may vary between sources.
What ingredients are used in Kurupadta?
There is no reliably established, universal ingredient list for Kurupadta. The recipe or product you have is the best guide to its ingredients, rather than assuming it uses the ingredients of a better-known sweet.
Where does Kurupadta come from?
The name Kurupadta alone does not reliably identify a particular region or origin. Look for the place or recipe source where the name appears, since the name may be used with different preparations.
How is Kurupadta traditionally made?
Kurupadta is prepared as a sweet, but a single traditional method cannot be confirmed from the name alone. Preparation details may differ by recipe, so it would be misleading to present one method as the definitive version.
What does Kurupadta taste like?
Kurupadta is a sweet confection, but there is no well-established description of its specific flavor. Its ingredients and preparation determine whether a particular version has additional flavors or a distinctive texture.
Are there different varieties of Kurupadta?
There is no widely established list of Kurupadta varieties. Recipes using the name may differ, so compare their ingredients and preparation rather than treating any one version as the standard.
How is Kurupadta usually served?
Kurupadta can be served as a sweet in a small portion, but a specific serving tradition is not reliably established. How it is presented depends on the recipe and the custom of the people making it.
Can you make Kurupadta at home?
Yes, you can make Kurupadta at home if you have a reliable recipe. Because the name does not point to one standardized formula, use the ingredients and steps from the particular version you want to prepare.
How should Kurupadta be stored, and how long does it last?
Store Kurupadta in a closed container in a cool, dry place. Its shelf life depends on the ingredients and moisture in the recipe, so there is no single reliable storage duration for every version.
Can Kurupadta raise blood sugar?
Yes, a sweet such as Kurupadta can raise blood sugar; the portion and the recipe’s sugar content affect the response. People managing diabetes should fit it into their individual meal plan.
Kurupadta Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.15µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Phosphorus
7mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.15mg · 1% DV
Sodium
14mg · 1% DV
Potassium ⭐
16mg · 0% DV
Kurupadta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kurupadta
To burn the 103 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kurupadta?
Kurupadta is a traditional South Asian sweet, generally made as a dry, dough-based confection with flour, sugar and some fat. Recipes vary by region, so its shape and texture can differ.
It is usually enjoyed in a small piece with tea or served on special occasions. For readers elsewhere, it works as a sweet bite alongside unsweetened tea or coffee rather than as an everyday breakfast food. Its nutrition is chiefly carbohydrate-based: 100 g provides 82 g of carbohydrates. Because it is concentrated and sweet, a modest portion is often satisfying; pairing it with a plain drink keeps the serving simple.
How Nutritious Is Kurupadta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kurupadta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kurupadta Contain Allergens?
No known major allergens
Which Diets Is Kurupadta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kurupadta Fat Profile
SATURATED
0.78g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.