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Traditional Turkish shortbread cookie, sweet snack made with flour, sugar, butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Kurudas (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 18.6 g of carbs, 1.7 g of protein, 7.2 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 2 piece (medium) · 30 g
144
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
1.7g
· 3% DV
Fat
7.2g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.06 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 piece (thick) | 20 g | 96 kcal |
| 3 piece (large) | 45 g | 216 kcal |
| 1 serving (medium) | 50 g | 240 kcal |
| 4 piece (large) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (jumbo) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Kurudas is a traditional Turkish shortbread-style cookie made with flour, sugar and butter. It is typically crisp and crumbly, though household recipes can vary in their proportions and any added flavorings.
Kurudas is made by mixing flour, sugar and butter into a dough, shaping it and baking it. Mixing just until the dough comes together helps preserve the tender, crumbly texture associated with shortbread.
Kurudas tastes buttery and sweet, with a relatively plain flavor compared with heavily spiced or filled cookies. Its shortbread-style dough gives it a crisp, delicate bite that can crumble easily.
Kurudas is a shortbread-style Turkish cookie built around flour, sugar and butter. Other Turkish cookies may use ingredients such as starch, yogurt, oil or distinctive flavorings, so their texture and taste can be quite different.
Kurudas is described as a traditional Turkish cookie, but a single, widely established regional origin is not clear. Recipes and naming may differ between families and local traditions.
Kurudas can fall apart when its dough has too much flour or has not come together enough to hold its shape. Add flour gradually, stop mixing once the dough is cohesive, and handle shaped pieces gently.
Store Kurudas only after it has cooled completely, in an airtight container in a cool, dry place. Trapped steam softens the cookies, so avoid sealing them while they are still warm.
Yes, baked Kurudas can be frozen once fully cooled. Seal it in an airtight container to protect it from moisture and odors, then thaw at room temperature; a brief warming in the oven can help restore crispness.
Kurudas pairs well with Turkish tea or coffee. Its buttery sweetness also works alongside other small tea-time treats, but serving it plain lets its delicate shortbread texture stand out.
Yes, Kurudas dough can be made ahead and kept covered in the refrigerator. If it becomes too firm to shape, let it soften briefly at room temperature, then form the cookies and bake.
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
Vitamin E
0.21mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Selenium
1.5µg · 3% DV
Copper
0.02mg · 2% DV
Sodium
54mg · 2% DV
Potassium ⭐
23mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 144 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kurudas is a traditional Turkish shortbread-style cookie made with flour, sugar and butter. Its texture is typically crisp at the edges and tender or crumbly inside, with a rich buttery sweetness; the exact shape and finish can vary from one recipe to another.
In Turkey, it is commonly served as a small treat with tea, and it also pairs well with coffee. For readers elsewhere, it makes an easy biscuit to share with a hot drink. Kurudas is energy-dense and provides mainly carbohydrates and fat, with little fibre. Keep the portion modest for a lighter snack, or serve it alongside unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.