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Small, irregularly shaped dark-brown sweets with a dry, slightly rough surface are arranged on a plate, with a few lighter specks visible.

Kurudas Calories

Traditional Turkish shortbread cookie, sweet snack made with flour, sugar, butter

CALORIES · 100 G

480kcal

GI

65high

POTASSIUM · 100 G

75mg

FIBER · 100 G

1.8g

Quick answer

2 piece (medium) of Kurudas (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 18.6 g of carbs, 1.7 g of protein, 7.2 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Kurudas Nutrition Facts

Selected: 2 piece (medium) · 30 g

144

KCAL / 30G

Carbs

18.6g

· 7% DV

Protein

1.7g

· 3% DV

Fat

7.2g

· 9% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 5% · Fat 44%

Kurudas nutrition facts table · 2 piece (medium) (30 g)

NutrientAmount% DV
Calories144 kcal
Total fat7.2 g9%
Saturated fat4.2 g21%
Trans fat0.06 g
Sodium54 mg2%
Total carbohydrate18.6 g7%
Fiber0.5 g2%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Kurudas?

ServingAmountCalories
2 piece (medium)30 g144 kcal
1 piece (small)15 g72 kcal
1 piece (thick)20 g96 kcal
3 piece (large)45 g216 kcal
1 serving (medium)50 g240 kcal
4 piece (large)60 g288 kcal
100 g100 g480 kcal
1 pack (jumbo)120 g576 kcal

Calculated from 480 calories per 100 g.

Frequently Asked Questions About Kurudas

What is Kurudas?

Kurudas is a traditional Turkish shortbread-style cookie made with flour, sugar and butter. It is typically crisp and crumbly, though household recipes can vary in their proportions and any added flavorings.

How is Kurudas made?

Kurudas is made by mixing flour, sugar and butter into a dough, shaping it and baking it. Mixing just until the dough comes together helps preserve the tender, crumbly texture associated with shortbread.

What does Kurudas taste and feel like?

Kurudas tastes buttery and sweet, with a relatively plain flavor compared with heavily spiced or filled cookies. Its shortbread-style dough gives it a crisp, delicate bite that can crumble easily.

How is Kurudas different from other Turkish cookies?

Kurudas is a shortbread-style Turkish cookie built around flour, sugar and butter. Other Turkish cookies may use ingredients such as starch, yogurt, oil or distinctive flavorings, so their texture and taste can be quite different.

Where does Kurudas come from?

Kurudas is described as a traditional Turkish cookie, but a single, widely established regional origin is not clear. Recipes and naming may differ between families and local traditions.

Why does Kurudas crumble or fall apart?

Kurudas can fall apart when its dough has too much flour or has not come together enough to hold its shape. Add flour gradually, stop mixing once the dough is cohesive, and handle shaped pieces gently.

How should you store Kurudas to keep it crisp?

Store Kurudas only after it has cooled completely, in an airtight container in a cool, dry place. Trapped steam softens the cookies, so avoid sealing them while they are still warm.

Can you freeze Kurudas?

Yes, baked Kurudas can be frozen once fully cooled. Seal it in an airtight container to protect it from moisture and odors, then thaw at room temperature; a brief warming in the oven can help restore crispness.

What can you serve with Kurudas?

Kurudas pairs well with Turkish tea or coffee. Its buttery sweetness also works alongside other small tea-time treats, but serving it plain lets its delicate shortbread texture stand out.

Can you prepare Kurudas dough ahead of time?

Yes, Kurudas dough can be made ahead and kept covered in the refrigerator. If it becomes too firm to shape, let it soften briefly at room temperature, then form the cookies and bake.

Kurudas Vitamins & Minerals

Vitamins

B2

0.03mg · 2% DV

B1

0.02mg · 2% DV

B5

0.08mg · 2% DV

Vitamin E

0.21mg · 1% DV

Minerals

Manganese

0.07mg · 3% DV

Selenium

1.5µg · 3% DV

Copper

0.02mg · 2% DV

Sodium

54mg · 2% DV

Potassium ⭐

23mg · 1% DV

Kurudas Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kurudas

To burn the 144 calories in 2 piece (medium) (30 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kurudas?

Kurudas is a traditional Turkish shortbread-style cookie made with flour, sugar and butter. Its texture is typically crisp at the edges and tender or crumbly inside, with a rich buttery sweetness; the exact shape and finish can vary from one recipe to another.

In Turkey, it is commonly served as a small treat with tea, and it also pairs well with coffee. For readers elsewhere, it makes an easy biscuit to share with a hot drink. Kurudas is energy-dense and provides mainly carbohydrates and fat, with little fibre. Keep the portion modest for a lighter snack, or serve it alongside unsweetened tea or coffee.

How Nutritious Is Kurudas?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kurudas Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kurudas Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kurudas Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kurudas Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.25g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.