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Kurudas Calories
Traditional Turkish shortbread cookie, sweet snack made with flour, sugar, butter
CALORIES
GI
POTASSIUM
FIBER
Kurudas Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
62g
· 51%
Protein
5.5g
· 5%
Fat
24g
· 44%
Fiber
1.8g
Kurudas Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B5
0.25mg · 5% DV
Folate
18µg · 5% DV
Minerals
Selenium
5µg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Kurudas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kurudas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kurudas Contain Allergens?
Contains these allergens:
Which Diets Is Kurudas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kurudas Fat Profile
SATURATED
14g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Kurudas
Kurudas — Frequently Asked Questions
Kurudaş kaç kalori?
Kurudaş, 100 gramda 480 kalori içerir. Aynı miktarda 62 g karbonhidrat, 24 g yağ ve 5,5 g protein bulunur.
Kurudaşın glisemik indeksi yüksek mi?
Kurudaşın glisemik indeksi 65'tir. Gluten, süt ürünleri ve yumurta içerdiği için bu alerjenlere duyarlılığı olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.