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Sauteed Onion Calories
Sauteed onion adds flavor and aroma to dishes. Contains fiber and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Sauteed Onion Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
13.5g
· 69%
Protein
1.2g
· 6%
Fat
2.2g
· 25%
Fiber
2g
Sauteed Onion Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Vitamin C
7mg · 8% DV
Folate
19µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
29mg · 4% DV
Potassium ⭐
146mg · 4% DV
Calcium
24mg · 2% DV
Magnesium
10mg · 2% DV
Sauteed Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Onion Contain Allergens?
No known major allergens
Which Diets Is Sauteed Onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Onion Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Sauteed Onion
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Nutrition data compiled from USDA FoodData Central and scientific sources.