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Kuru sağol Calories
Savory dry snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Kuru sağol (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 3.3 g of protein, 2.4 g of fat and 1.1 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Kuru sağol Nutrition Facts
Selected: 1 serving (small) · 30 g
123
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
3.3g
· 7% DV
Fat
2.4g
· 3% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 11% · Fat 18%
Kuru sağol nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Kuru sağol?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 123 kcal |
| 1 piece (mini) | 8 g | 33 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 piece (medium) | 30 g | 123 kcal |
| 1 piece (large) | 45 g | 185 kcal |
| 1 serving (medium) | 60 g | 246 kcal |
| 1 pack (small) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (large) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Kuru sağol
What is Kuru sağol?
Kuru sağol is a savory dry snack. It can be eaten on its own or served alongside other foods; ingredients and preparation can vary by product, so the package or recipe identifies the particular version.
How do you eat Kuru sağol?
Eat Kuru sağol as it is; it does not need cooking or soaking. Serve it straight from its dry packaging to preserve its crisp texture, and pair it with a dip or a drink if you like.
What goes well with Kuru sağol?
Kuru sağol pairs well with tea, yogurt-based dips, or fresh vegetables. A cool or moist accompaniment balances the snack’s dry, savory character without requiring you to prepare it differently.
How should you store Kuru sağol after opening?
Keep opened Kuru sağol in an airtight container in a cool, dry place. Moisture can make it lose its crispness; follow any storage directions on the package if they differ.
Does Kuru sağol need to be cooked before eating?
No, Kuru sağol is eaten as a ready-to-eat dry snack. You can serve it directly, although a particular homemade recipe may have its own baking or cooking instructions.
Can you make Kuru sağol at home?
Yes, you can make Kuru sağol at home, but there is no single standard recipe. Ingredients and cooking methods vary, so use a recipe specifically intended for this snack rather than assuming all versions are prepared alike.
Why does Kuru sağol go soft?
Kuru sağol usually goes soft when it absorbs moisture from the air or is left in an open package. Seal it promptly after serving and keep it in a dry, airtight container to retain its texture.
Is Kuru sağol a filling snack?
Kuru sağol can curb hunger briefly, but it is a dry, carbohydrate-rich snack and may not keep you full for long on its own. Pair it with yogurt or another protein-containing food for a more substantial snack.
Can people with diabetes eat Kuru sağol?
People with diabetes can include Kuru sağol, but its carbohydrate content can raise blood glucose. Keep the portion in your meal plan and consider eating it with protein or fibre-rich foods; individual advice may be useful if glucose control is difficult.
Can children eat Kuru sağol?
Yes, children can eat Kuru sağol if the texture and pieces are appropriate for their age. Its dry, crisp pieces may be a choking risk for very young children, so supervise them while they eat.
Kuru sağol Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Biotin
1.2µg · 4% DV
Folate
11.4µg · 3% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
234mg · 10% DV
Manganese
0.17mg · 7% DV
Iron
0.93mg · 5% DV
Potassium ⭐
42mg · 1% DV
Kuru sağol Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kuru sağol
To burn the 123 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kuru sağol?
Kuru sağol is a savoury, dry snack, though the name does not point to one widely established recipe. It is generally a crisp, flour-based bite; versions may include sesame, and ingredients can vary by maker or recipe. The name is retained here because there is no clear English equivalent.
Enjoy it as a quick snack with tea or coffee, or serve it alongside cheese, olives or a dip. It is mainly carbohydrate, with a more modest amount of protein and fibre, so it works well as a small nibble rather than the centre of a meal. Pairing a modest portion with fresh vegetables or yoghurt makes for a more filling snack.
How Nutritious Is Kuru sağol?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kuru sağol Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kuru sağol Contain Allergens?
Contains these allergens:
Which Diets Is Kuru sağol Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kuru sağol Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.