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Ring cookie Calories
Crisp, mildly sweet ring-shaped cookie
CALORIES
GI
POTASSIUM
FIBER
Ring cookie Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
69g
· 64%
Protein
8.5g
· 8%
Fat
13.5g
· 28%
Fiber
2.4g
Ring cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Selenium
18µg · 33% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
92mg · 13% DV
Ring cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ring cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ring cookie Contain Allergens?
Contains these allergens:
Which Diets Is Ring cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ring cookie Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Ring cookie
Ring cookie — Frequently Asked Questions
Kuru pasta simit kaç kalori içerir?
Kuru pasta simit 100 gramda 435 kalori içerir. Aynı miktarda 69 g karbonhidrat, 8.5 g protein ve 13.5 g yağ bulunur.
Kuru pasta simit diyete uygun mu, glisemik indeksi yüksek mi?
Bu ürün vejetaryen, omnivor ve fleksitaryen beslenmeye uygundur. Glisemik indeksi 68 olduğu için glisemik etkisi orta-yüksek sayılabilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.