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Sweet dry pastry Calories
Sweet, crisp, buttery dry tea pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sweet dry pastry (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 16.5 g of carbs, 1.6 g of protein, 5 g of fat and 0.5 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Sweet dry pastry Nutrition Facts
Selected: 1 piece (medium) · 25 g
118
KCAL / 25G
Carbs
16.5g
· 6% DV
Protein
1.6g
· 3% DV
Fat
5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Sweet dry pastry nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sweet dry pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 118 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 piece (large) | 40 g | 188 kcal |
| 2 piece (double) | 50 g | 235 kcal |
| 1 serving (medium) | 60 g | 282 kcal |
| 1 serving (large) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 4 piece (whole) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Sweet dry pastry
What is sweet dry pastry?
Sweet dry pastry is a small, crisp, sweet baked treat, often served with tea or coffee. The name can describe different shapes and recipes, but it generally refers to a dry, buttery pastry rather than a soft cream-filled cake.
How do you make sweet dry pastry?
To make sweet dry pastry, mix flour with sugar, butter and egg, shape the dough, and bake until lightly golden. Avoid overworking the dough, and let the pastries cool on the tray so they set without breaking.
Why does sweet dry pastry crumble so easily?
Sweet dry pastry can crumble if the dough is too dry, contains too much flour, or is handled before cooling. Mix just until the dough holds together, measure flour carefully, and let baked pieces cool before moving them.
How should you store sweet dry pastry to keep it crisp?
Store sweet dry pastry in an airtight container once it has cooled completely. Keep the container in a dry place away from steam, since moisture softens the crisp texture. Avoid sealing the pastries while they are still warm.
Can you freeze sweet dry pastry dough?
Yes, you can freeze sweet dry pastry dough tightly wrapped before baking. Thaw it in the refrigerator, then shape and bake it as directed; freezing the dough is usually a better way to preserve texture than freezing finished pastries.
What is the difference between sweet dry pastry and shortbread?
Sweet dry pastry is a broad name for crisp, sweet baked pastries, while shortbread is a specific type traditionally made with flour, butter and sugar. Their textures can be similar, but sweet dry pastry recipes may include egg or other flavorings.
Why does sweet dry pastry turn hard after baking?
Sweet dry pastry usually turns hard when it is overbaked or its dough is overmixed. Take it out when it is just lightly golden, since it will firm up as it cools, and avoid kneading the dough more than needed.
Can you make sweet dry pastry less sweet at home?
Yes, you can reduce the sugar in homemade sweet dry pastry, although a large reduction may change its texture and browning. Make a modest adjustment first, and taste the dough only if it contains no raw egg.
What can you serve with sweet dry pastry?
Sweet dry pastry is commonly served with tea or coffee, either on its own or alongside other small pastries. It is best arranged shortly before serving so the pieces stay crisp rather than absorbing moisture from the air.
Can sweet dry pastry be crisped up again if it goes soft?
Yes, briefly warming sweet dry pastry in a low oven can restore some crispness. Let it cool completely afterward, since the texture firms as it cools, and discard it if it has an unusual smell or signs of spoilage.
Sweet dry pastry Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B3
0.7mg · 4% DV
Vitamin A
30µg · 3% DV
Minerals
Selenium
3.5µg · 6% DV
Sodium
80mg · 3% DV
Manganese
0.08mg · 3% DV
Iron
0.53mg · 3% DV
Potassium ⭐
24mg · 1% DV
Sweet dry pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet dry pastry
To burn the 118 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet dry pastry?
Sweet dry pastry is a Turkish-style baked treat, commonly sold in pastane bakeries. It is typically made with flour, sugar and butter or margarine, with recipes sometimes including egg. Unlike a soft cake, it is baked to keep well and has a crisp, crumbly bite.
In Turkey, it is often served with tea at home or offered to guests, and makes a familiar addition to a bakery assortment. Its sweetness and buttery richness make it more of an occasional treat than an everyday staple; it provides 470 calories per 100 g. Pair a piece with unsweetened tea or fresh fruit, or keep the portion modest for a lighter snack.
How Nutritious Is Sweet dry pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet dry pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet dry pastry Contain Allergens?
Contains these allergens:
Which Diets Is Sweet dry pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet dry pastry Fat Profile
SATURATED
2.03g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.