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Dried fruit cookie Calories
Sweet cookie with dried fruit pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dried fruit cookie (28 g) has 127 calories. That works out to 455 calories per 100 g. It contains 19.5 g of carbs, 1.6 g of protein, 4.9 g of fat and 1 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Dried fruit cookie Nutrition Facts
Selected: 1 piece (medium) · 28 g
127
KCAL / 28G
Carbs
19.5g
· 7% DV
Protein
1.6g
· 3% DV
Fat
4.9g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Dried fruit cookie nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.99 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dried fruit cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 127 kcal |
| 1 piece (mini) | 14 g | 64 kcal |
| 1 piece (small) | 20 g | 91 kcal |
| 1 serving (small) | 30 g | 137 kcal |
| 1 piece (large) | 40 g | 182 kcal |
| 2 piece (double) | 56 g | 255 kcal |
| 1 serving (medium) | 60 g | 273 kcal |
| 3 piece (triple) | 84 g | 382 kcal |
| 1 serving (large) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Dried fruit cookie
What is in a dried fruit cookie?
A dried fruit cookie usually contains flour, butter or another fat, sugar, egg, and chopped dried fruit. Recipes may also add oats, spices, nuts, or vanilla. The fruit mix varies, so check the recipe if you need to avoid a particular ingredient.
Which dried fruits work best in a dried fruit cookie?
Raisins, chopped dates, dried cranberries, apricots, and cherries all work well in a dried fruit cookie. Cut larger pieces small so they spread through the dough. Very dry or tough fruit can stay chewy or hard after baking.
How do you make a dried fruit cookie?
To make a dried fruit cookie, mix the fat and sugar, add the egg and dry ingredients, then fold in chopped dried fruit. Drop portions of dough onto a baking tray with space between them and bake until the edges are set and lightly browned.
Should you soak dried fruit before adding it to a dried fruit cookie?
No, soaking is not necessary for a dried fruit cookie. If the fruit is unusually tough, briefly soak it in warm water, then drain and dry it thoroughly. Excess moisture can change the dough’s texture and make the cookies spread more.
Why are dried fruit cookies hard or chewy?
Dried fruit cookies can be chewy because the fruit has little moisture, while overbaking can make the cookie itself hard. Chop large fruit pieces, avoid baking until the centers are completely firm, and let the cookies finish setting on the tray.
How should you store a dried fruit cookie?
Store a dried fruit cookie in an airtight container after it has cooled completely. It generally keeps well at room temperature for several days. Keep soft and crisp cookies separate if you want to preserve their textures, and discard any with mold or an off smell.
Can you freeze dried fruit cookies?
Yes, you can freeze dried fruit cookies. Cool baked cookies completely and pack them in a sealed freezer-safe container, separating layers with baking paper. You can also freeze portions of raw dough and bake them after thawing.
How do you stop dried fruit from burning in a dried fruit cookie?
To stop fruit from burning in a dried fruit cookie, keep exposed pieces from sticking out of the dough and chop large pieces smaller. If the fruit is very sugary, mixing it through the dough rather than placing it on top helps protect it from direct oven heat.
What goes well with a dried fruit cookie?
Tea, coffee, or a glass of milk pairs well with a dried fruit cookie. The fruit’s sweetness works especially well with unsweetened drinks. You can also serve one alongside plain yogurt for a simple snack.
Can you make a dried fruit cookie with less sugar?
Yes, you can make a dried fruit cookie with less added sugar, but the dried fruit still contributes sweetness. Reduce the sugar gradually rather than removing it all at once, since sugar also affects the cookie’s spread, texture, and browning.
Dried fruit cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
Biotin
0.84µg · 3% DV
Vitamin E
0.31mg · 2% DV
Minerals
Manganese
0.11mg · 5% DV
Selenium
2.52µg · 5% DV
Sodium
87mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
59mg · 2% DV
Dried fruit cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried fruit cookie
To burn the 127 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried fruit cookie?
A dried fruit cookie is a sweet baked biscuit or cookie made with dried fruit pieces mixed into the dough. Recipes vary, and it is not tied to one particular place: it may be homemade or bought from a bakery or shop. The fruit might be raisins, chopped dates, apricots or another dried variety.
Depending on the recipe, the cookie can be crisp at the edges and soft in the middle, or crisp throughout. It is commonly enjoyed as a snack with tea or coffee, or packed for a small treat on the go. It is mainly a source of carbohydrates, with a little fibre from the fruit. For a lighter snack, choose one small cookie and pair it with unsweetened tea or fresh fruit.
How Nutritious Is Dried fruit cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried fruit cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fruit cookie Contain Allergens?
Contains these allergens:
Which Diets Is Dried fruit cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried fruit cookie Fat Profile
SATURATED
1.99g
MONOUNSATURATED
1.51g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.