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Dried fruit cookie Calories

Sweet cookie with dried fruit pieces

CALORIES

455kcal

62medium

POTASSIUM

210mg

FIBER

3.4g

Dried fruit cookie Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

69.8g

· 61%

Protein

5.6g

· 5%

Fat

17.6g

· 34%

Fiber

3.4g

Dried fruit cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.7mg · 11% DV

Biotin

3µg · 10% DV

0.09mg · 7% DV

Minerals

Selenium

9µg · 16% DV

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Dried fruit cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dried fruit cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried fruit cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried fruit cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried fruit cookie Fat Profile

SATURATED

7.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 72.5:1

Above the ideal 4:1 (72.5:1).

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Dried fruit cookie — Frequently Asked Questions

How many calories are in dried fruit cookies?

Dried fruit cookies provide 455 calories per 100 g. A 100 g serving also contains 69.8 g of carbohydrates and 17.6 g of fat.

Are dried fruit cookies suitable for a vegetarian diet?

Dried fruit cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.