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Kuru Kurma Calories
Spiced, vegetable and/or meat, dry-style Indian curry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kuru Kurma (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 26.1 g of carbs, 7.6 g of protein, 13 g of fat and 5 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Kuru Kurma Nutrition Facts
Selected: 1 serving (medium) · 180 g
252
KCAL / 180G
Carbs
26.1g
· 9% DV
Protein
7.6g
· 15% DV
Fat
13g
· 17% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 12% · Fat 47%
Kuru Kurma nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 5 g | 18% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kuru Kurma?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 252 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (small) | 100 g | 140 kcal |
| 1 serving (small) | 120 g | 168 kcal |
| 1 piece (medium) | 150 g | 210 kcal |
| 1 cup (medium) | 160 g | 224 kcal |
| 1 piece (large) | 220 g | 308 kcal |
| 1 cup (large) | 240 g | 336 kcal |
| 1 serving (large) | 250 g | 350 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Kuru Kurma
What is Kuru Kurma?
Kuru Kurma is a spiced Indian curry cooked down until it has little sauce, rather than a gravy-like consistency. It can be made with vegetables, meat, or both, and recipes differ by region and cook.
Is Kuru Kurma the same as chicken korma?
No. Kuru Kurma describes a dry-style curry, while chicken korma is usually a saucy preparation; the word “korma” alone does not mean the dishes are identical. Ingredients and cooking methods vary between recipes.
How is Kuru Kurma traditionally cooked?
Kuru Kurma is generally cooked by frying aromatics and spices, adding vegetables or meat, then simmering until the ingredients are tender and the sauce has reduced. Some cooks add a little liquid during cooking to prevent sticking.
What vegetables go well in Kuru Kurma?
Potatoes, peas, cauliflower, and other sturdy vegetables work well in Kuru Kurma because they hold their shape as the sauce cooks down. The combination varies, so use vegetables with similar cooking times or add quicker-cooking ones later.
Can Kuru Kurma be made without meat?
Yes, Kuru Kurma can be made as a vegetable curry without meat. Use a mix of vegetables such as potatoes, peas, or cauliflower, and cook them until tender while reducing the sauce to the dish’s characteristic dry finish.
Why is my Kuru Kurma watery?
Kuru Kurma may be watery if too much liquid was added or the pan was covered throughout cooking. Simmer it uncovered for a few minutes, stirring regularly, so excess moisture evaporates without the ingredients sticking.
What should you serve with Kuru Kurma?
Serve Kuru Kurma with rice, roti, naan, or another flatbread. These sides work well with the spiced vegetables or meat and help make a meal of the relatively dry curry; a cooling yogurt side is another option.
How spicy is Kuru Kurma?
Kuru Kurma can be mild or hot; there is no single heat level for the dish. Chilli quantity and type determine its spiciness, so reduce the chilli for a milder version or serve extra chilli separately.
Can you make Kuru Kurma ahead of time?
Yes, Kuru Kurma can be made ahead and refrigerated in a covered container for about 3–4 days. Reheat it until steaming throughout; if it has become too dry, stir in a small splash of water.
Can you freeze Kuru Kurma?
Yes, Kuru Kurma freezes well in an airtight container once cooled. Freeze it in meal-sized portions, then thaw and reheat thoroughly; add a little water if the curry’s texture has become too dry.
Kuru Kurma Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin E
2.16mg · 14% DV
Vitamin C
12.6mg · 14% DV
B6
0.23mg · 14% DV
Minerals
Copper
0.23mg · 26% DV
Sodium
432mg · 19% DV
Phosphorus
99mg · 14% DV
Manganese
0.32mg · 14% DV
Potassium ⭐
378mg · 11% DV
Kuru Kurma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kuru Kurma
To burn the 252 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kuru Kurma?
Kuru Kurma is an Indian dry-style curry, made by cooking vegetables and sometimes meat with spices until the mixture has little sauce. The ingredients and seasoning vary from one recipe or region to another, but it is generally less soupy than a curry served with plenty of gravy.
Its warmly spiced, substantial flavour pairs well with rice or flatbread, as it is in South Asian meals; a crisp salad or cooling yoghurt can balance the spices. For English-speaking diners elsewhere, it also works as a centrepiece with simple rice and vegetables. It provides some fibre, and has 4.2 g of protein per 100 g. Choose a vegetable-forward version and keep the rice portion moderate for a lighter plate.
How Nutritious Is Kuru Kurma?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kuru Kurma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kuru Kurma Contain Allergens?
Contains these allergens:
Which Diets Is Kuru Kurma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kuru Kurma Fat Profile
SATURATED
3.78g
MONOUNSATURATED
4.68g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.