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Yellow dried apricot Calories
Rich in potassium and fiber, contains natural sugars, source of antioxidants
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Yellow dried apricot (40 g) has 111 calories. That works out to 277 calories per 100 g. It contains 25 g of carbs, 1.4 g of protein, 0.2 g of fat and 2.9 g of fiber. Its 144 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 30 (medium), so it raises blood sugar at a moderate pace.
Yellow dried apricot Nutrition Facts
Selected: 5 piece (medium) · 40 g
111
KCAL / 40G
Carbs
25g
· 9% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 5% · Fat 2%
Yellow dried apricot nutrition facts table · 5 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 2.9 g | 10% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Yellow dried apricot?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 40 g | 111 kcal |
| 1 piece (small) | 8 g | 22 kcal |
| 2 piece (small) | 16 g | 44 kcal |
| 1 ounce (medium) | 28 g | 78 kcal |
| 1 serving (medium) | 50 g | 139 kcal |
| 10 piece (large) | 80 g | 222 kcal |
| 100 g | 100 g | 277 kcal |
| 1 cup (chopped) | 130 g | 360 kcal |
| 1 pack (whole) | 200 g | 554 kcal |
Calculated from 277 calories per 100 g.
Frequently Asked Questions About Yellow dried apricot
Why are yellow dried apricots bright orange?
Yellow dried apricots are usually treated with sulfur dioxide during drying to preserve their bright color. Untreated apricots oxidize and turn brown, so color alone does not show whether the fruit is fresher or better quality.
Do yellow dried apricots contain sulfites?
Many yellow dried apricots contain sulfites, commonly listed as sulfur dioxide, because they help prevent browning. Sulfites can trigger reactions in sensitive people, particularly some people with asthma; check the package ingredients if you need to avoid them.
What is the difference between yellow and brown dried apricots?
Yellow dried apricots are generally sulfured to retain their color, while brown dried apricots are usually dried without that treatment. Brown varieties can have a deeper, less tangy flavor, but differences in cultivar and drying method also affect taste and texture.
Should you wash yellow dried apricots before eating them?
Yes, you can rinse yellow dried apricots under clean running water before eating to remove surface dust or residue. Pat them dry or eat them soon after rinsing, since added moisture can make dried fruit spoil more quickly in storage.
How do you soften yellow dried apricots?
Soak yellow dried apricots in warm water for a few minutes to soften them for baking, sauces, or eating. For a longer soak, keep them in the refrigerator; soaking too long can make the fruit mushy, so check the texture as you go.
How should you store yellow dried apricots after opening?
Keep yellow dried apricots in an airtight container in a cool, dry, dark place. If your kitchen is warm or humid, refrigerate them; protect them from moisture and strong-smelling foods, which can affect their texture and flavor.
Can you freeze yellow dried apricots?
Yes, yellow dried apricots can be frozen in a tightly sealed freezer-safe bag or container. Freezing helps preserve them for longer; let only the portion you need come to room temperature, and keep the rest sealed to limit moisture.
How can you tell if yellow dried apricots have gone bad?
Discard yellow dried apricots if you see mold or notice a sour, fermented smell, unusual wetness, or an off taste. Some darkening over time is normal, but damp or sticky fruit may spoil faster and should be checked carefully.
Can yellow dried apricots raise blood sugar?
Yes, yellow dried apricots can raise blood sugar because drying concentrates their naturally occurring sugars into a smaller volume. People managing diabetes can include them in a planned portion, while accounting for their carbohydrate content and their own glucose response.
How can you use yellow dried apricots in cooking?
Chop yellow dried apricots into oatmeal, salads, rice dishes, or baked goods, or simmer them into a compote. If they feel tough, soak them briefly first; adding them near the end of cooking helps them keep some texture.
Yellow dried apricot Vitamins & Minerals
Vitamins
Vitamin A
144µg · 16% DV
Vitamin E
1.68mg · 11% DV
B3
1.04mg · 7% DV
B5
0.2mg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Potassium ⭐
465mg · 14% DV
Iron
1.08mg · 6% DV
Phosphorus
28mg · 4% DV
Sodium
4mg · 0% DV
Yellow dried apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yellow dried apricot
To burn the 111 calories in 5 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yellow dried apricot?
Yellow dried apricot is ripe apricot that has been dried to concentrate its sweetness and make it easy to keep. Apricots are grown and dried across parts of the Mediterranean and western Asia, with Turkey—especially the Malatya region—well known for them. The fruit is tender and chewy, with a sweet, gently tangy flavour. It is eaten as a snack, added to breakfast bowls, or used in baking, stews and fruit compotes.
It provides fibre and potassium, while its natural sugars are more concentrated than in fresh fruit; 100 g contains 7.3 g of fibre. Pair a few pieces with plain yoghurt or nuts for a more filling snack.
How Nutritious Is Yellow dried apricot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yellow dried apricot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow dried apricot Contain Allergens?
No known major allergens
Which Diets Is Yellow dried apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow dried apricot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.