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Stuffed dried fig Calories
Energy-dense traditional sweet rich in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Stuffed dried fig Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
69.4g
· 85%
Protein
4.8g
· 6%
Fat
3.2g
· 9%
Fiber
9.1g
Stuffed dried fig Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B5
0.42mg · 8% DV
B6
0.14mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Potassium ⭐
610mg · 18% DV
Calcium
145mg · 14% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Stuffed dried fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed dried fig Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed dried fig Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed dried fig Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed dried fig Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Stuffed dried fig
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Nutrition data compiled from USDA FoodData Central and scientific sources.