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Wrinkled, flattened golden-brown dried figs are split open and filled with pale walnut pieces, their soft, slightly glossy surfaces arranged on a plate.
⚡High Potassium
🌿High Fiber

Stuffed dried fig Calories

Energy-dense traditional sweet rich in fiber and minerals

In season: Autumn · Winter

CALORIES · 100 G

312kcal

GI

58medium

POTASSIUM · 100 G

610mg

FIBER · 100 G

9.1g

Quick answer

2 piece (medium) of Stuffed dried fig (40 g) has 125 calories. That works out to 312 calories per 100 g. It contains 27.8 g of carbs, 1.9 g of protein, 1.3 g of fat and 3.6 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Stuffed dried fig Nutrition Facts

Selected: 2 piece (medium) · 40 g

125

KCAL / 40G

Carbs

27.8g

· 10% DV

Protein

1.9g

· 4% DV

Fat

1.3g

· 2% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 6% · Fat 9%

Stuffed dried fig nutrition facts table · 2 piece (medium) (40 g)

NutrientAmount% DV
Calories125 kcal
Total fat1.3 g2%
Saturated fat0.14 g1%
Trans fat0 g
Sodium7.2 mg0%
Total carbohydrate27.8 g10%
Fiber3.6 g13%
Protein1.9 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Stuffed dried fig?

ServingAmountCalories
2 piece (medium)40 g125 kcal
1 piece (small)20 g62 kcal
1 serving (small)50 g156 kcal
3 piece (large)60 g187 kcal
½ cup (chopped)70 g218 kcal
1 serving (medium)75 g234 kcal
4 piece (extra large)80 g250 kcal
100 g100 g312 kcal
1 serving (large)100 g312 kcal
1 cup (chopped)140 g437 kcal

Calculated from 312 calories per 100 g.

Frequently Asked Questions About Stuffed dried fig

How do you make stuffed dried figs?

To make stuffed dried figs, soften whole dried figs, open each one, fill it with chopped walnuts, and simmer gently with a little water. Some recipes add sugar or spices, while others rely on the figs’ natural sweetness.

What is inside stuffed dried figs?

Chopped walnuts are the traditional filling for stuffed dried figs. Some home recipes use almonds or hazelnuts instead, and a little cinnamon may be added. The filling should be finely chopped enough to fit without tearing the figs.

Where do stuffed dried figs come from?

Stuffed dried figs are a traditional homemade sweet in Turkey and are also found in other fig-growing regions. They do not have one clearly established place of origin; local versions vary in their filling and cooking method.

Do stuffed dried figs have syrup?

Stuffed dried figs are not usually drenched in a thick syrup like baklava. They are commonly simmered with a little water, sometimes with added sugar, so the fruit softens and the cooking liquid lightly sweetens the dish.

Are stuffed dried figs served warm or cold?

Stuffed dried figs can be served warm or cold. Serving them warm brings out the walnut aroma, while chilling helps them hold their shape and makes them easier to plate as a small dessert.

What do you serve with stuffed dried figs?

Stuffed dried figs are often served on their own with tea or coffee. A spoonful of clotted cream pairs well with them, but an extra sweet sauce is usually unnecessary because the dried fruit is already sweet.

Do you need to soak figs before making stuffed dried figs?

Usually, yes: briefly soaking dried figs in warm water makes them pliable enough to fill. Drain and gently pat them dry before stuffing. Avoid soaking them until very soft, since they can split when opened.

How long do stuffed dried figs last in the fridge?

Keep stuffed dried figs in a covered container in the refrigerator and eat them within a few days. Refrigeration is especially important if the recipe includes milk or another perishable ingredient, rather than just figs and nuts.

Can you freeze stuffed dried figs?

Yes, stuffed dried figs can be frozen in an airtight container. Thaw them in the refrigerator; their texture may be softer afterward, so a brief gentle warming before serving can improve the experience.

Are stuffed dried figs healthy?

Stuffed dried figs can be a satisfying sweet, with fiber from the figs and unsaturated fats from a walnut filling. They are also energy-dense, so treat them as a dessert rather than assuming the fruit makes them a low-sugar snack.

Stuffed dried fig Vitamins & Minerals

Vitamins

B6

0.06mg · 4% DV

B5

0.17mg · 3% DV

B1

0.04mg · 3% DV

Biotin

0.8µg · 3% DV

Minerals

Copper

0.12mg · 13% DV

Potassium ⭐

244mg · 7% DV

Manganese

0.14mg · 6% DV

Calcium

58mg · 6% DV

Sodium

7.2mg · 0% DV

Stuffed dried fig Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

11.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed dried fig

To burn the 125 calories in 2 piece (medium) (40 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Stuffed dried fig?

Stuffed dried fig is a traditional Turkish sweet made by opening dried figs and filling them, most often with walnuts. Some versions are gently cooked with syrup, while the filling and preparation vary from one household or region to another.

The figs become soft and chewy, with a concentrated sweetness that contrasts with the nuts’ crunch. In Turkey, they are served as a small dessert, often alongside tea and sometimes as part of a festive spread. They are energy-dense and provide fibre; a 100 g portion contains 9.1 g of fibre. Their sweetness makes a small serving a satisfying choice, and unsweetened tea is a simple pairing.

How Nutritious Is Stuffed dried fig?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Stuffed dried fig Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed dried fig Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Stuffed dried fig Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed dried fig Fat Profile

SATURATED

0.14g

MONOUNSATURATED

0.31g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.