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Black bean brownie Calories
Rich in protein and fiber, a healthier alternative to classic brownies.
CALORIES
GI
POTASSIUM
FIBER
Black bean brownie Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 58%
Protein
6.5g
· 12%
Fat
7.5g
· 30%
Fiber
5.2g
Black bean brownie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Folate
35µg · 9% DV
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Magnesium
55mg · 13% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Black bean brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black bean brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black bean brownie Contain Allergens?
Contains these allergens:
Which Diets Is Black bean brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black bean brownie Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Black bean brownie
Black bean brownie — Frequently Asked Questions
Kuru fasulyeli browni kaç kalori?
Kuru fasulyeli browni 100 gramda 220 kalori içerir. Aynı porsiyonda 6,5 g protein, 32 g karbonhidrat ve 7,5 g yağ bulunur.
Kuru fasulyeli browni kan şekerini hızlı yükseltir mi?
Kuru fasulyeli browninin glisemik indeksi 40'tır; bu değer düşük glisemik indeks aralığındadır. Ayrıca 100 gramında 5,2 g lif bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.