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Black bean brownie Calories
Rich in protein and fiber, a healthier alternative to classic brownies.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Black bean brownie (50 g) has 110 calories. That works out to 220 calories per 100 g. It contains 16 g of carbs, 3.3 g of protein, 3.8 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Black bean brownie Nutrition Facts
Selected: 1 piece (medium) · 50 g
110
KCAL / 50G
Carbs
16g
· 6% DV
Protein
3.3g
· 7% DV
Fat
3.8g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 12% · Fat 31%
Black bean brownie nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Black bean brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 110 kcal |
| 1 piece (extra small) | 25 g | 55 kcal |
| 1 piece (small) | 35 g | 77 kcal |
| 1 slice (thin) | 40 g | 88 kcal |
| 1 serving (medium) | 50 g | 110 kcal |
| 1 slice (thick) | 60 g | 132 kcal |
| 1 piece (large) | 70 g | 154 kcal |
| 1 serving (large) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 2 piece (double) | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Black bean brownie
Does kuru fasulyeli brownie taste like beans?
Usually, the cocoa and chocolate mask most of the bean flavor. Kuru fasulyeli brownie is a white-bean brownie, and blending the cooked beans until completely smooth helps avoid both a beany taste and a grainy texture.
How do you make kuru fasulyeli brownie?
Blend cooked, well-drained white beans with ingredients such as cocoa, eggs, and a sweetener, then bake the smooth batter. Recipes vary, but thoroughly blending the beans is key to a brownie-like texture.
Can you use canned beans in kuru fasulyeli brownie?
Yes, canned white beans work in kuru fasulyeli brownie. Rinse and drain them well before blending so their canning liquid does not add unwanted salt or moisture to the batter.
How do you keep kuru fasulyeli brownie fudgy instead of mushy?
Drain the beans thoroughly, blend them completely smooth, and avoid underbaking the center. The middle should look set but may remain slightly moist; a wet, paste-like center usually means it needs more baking.
Does kuru fasulyeli brownie need flour?
No, many kuru fasulyeli brownie recipes rely on blended beans instead of wheat flour. Follow a recipe designed for beans, since simply removing flour from a regular brownie recipe can leave the batter too wet.
How should you store kuru fasulyeli brownie?
Store kuru fasulyeli brownie in a covered container in the refrigerator, since it contains cooked beans and often eggs. Let a portion sit briefly at room temperature before serving for a softer texture.
Can you freeze kuru fasulyeli brownie?
Yes, kuru fasulyeli brownie freezes well in individual portions. Wrap the pieces or place them in an airtight container, then thaw them in the refrigerator or at room temperature before serving.
Why does kuru fasulyeli brownie fall apart?
It may fall apart if the beans were not blended smoothly, the batter was too wet, or the brownie was cut before cooling. Let it cool fully so its structure can set before slicing.
Can kuru fasulyeli brownie replace a regular brownie in recipes?
Not reliably. Kuru fasulyeli brownie has a different moisture level and structure, so it is best baked from a recipe formulated for beans rather than substituted directly into a standard brownie recipe.
Is kuru fasulyeli brownie a healthier dessert than regular brownie?
It can provide more fiber and protein than some traditional brownies, but it is still a dessert. Its overall nutritional value depends on the recipe, especially the amount of added sugar and chocolate.
Black bean brownie Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Folate
17.5µg · 4% DV
B5
0.18mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.23mg · 10% DV
Magnesium
28mg · 7% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
105mg · 3% DV
Sodium
60mg · 3% DV
Black bean brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black bean brownie
To burn the 110 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black bean brownie?
Kuru fasulyeli brownie is a brownie made with cooked kuru fasulye—common white beans—blended into the batter, usually alongside cocoa and a sweetener. The beans add moisture and body, while chocolate keeps their flavour subtle; the result is often dense and fudgy, with a lightly set top.
In Turkey, it makes a home-style treat to serve in small squares with tea or coffee. Elsewhere, enjoy it as you would other brownies, perhaps with coffee or a little fruit. The beans contribute fibre and protein; each 100 g provides 5.2 g of fibre. For a lighter serving, skip heavy frosting and pair a piece with fresh berries.
How Nutritious Is Black bean brownie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black bean brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black bean brownie Contain Allergens?
Contains these allergens:
Which Diets Is Black bean brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black bean brownie Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.