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Dried Cranberry Calories
Antioxidant-rich, high fiber, contains natural sugars
CALORIES
GI
POTASSIUM
FIBER
Dried Cranberry Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
82.4g
· 96%
Protein
0.4g
· 0%
Fat
1.2g
· 4%
Fiber
5.7g
Dried Cranberry Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B5
0.2mg · 4% DV
B6
0.05mg · 3% DV
Vitamin K
3.2µg · 3% DV
Minerals
Iron
1mg · 6% DV
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
9mg · 1% DV
Dried Cranberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Cranberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Cranberry Contain Allergens?
No known major allergens
Which Diets Is Dried Cranberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Cranberry Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Cranberry
Dried Cranberry — Frequently Asked Questions
How many calories are in dried cranberries?
Dried cranberries provide 325 calories per 100 g. The same serving contains 82.4 g of carbohydrates, 0.4 g of protein, and 1.2 g of fat.
Are dried cranberries suitable for a gluten-free or vegan diet?
Yes, dried cranberries are compatible with vegan and gluten-free diets. They also fit vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.