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Dried Cranberry
Antioxidant-rich, high fiber, contains natural sugars
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
325
KCAL / 100G
Carbs
82.4g
· 96%
Protein
0.4g
· 0%
Fat
1.2g
· 4%
Fiber
5.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin E
1.2mg · 8% DV
B5
0.2mg · 4% DV
B6
0.05mg · 3% DV
Vitamin K
3.2µg · 3% DV
Minerals
Iron
1mg · 6% DV
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
9mg · 1% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.