🍊
Dried Persimmon Calories
Naturally sweet, rich in fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Dried Persimmon Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
73.4g
· 96%
Protein
1.5g
· 2%
Fat
0.6g
· 2%
Fiber
14.5g
Dried Persimmon Vitamins & Minerals
Vitamins
Vitamin A
81µg · 9% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Vitamin E
0.73mg · 5% DV
Minerals
Iron
3mg · 17% DV
Potassium ⭐
490mg · 14% DV
Magnesium
33mg · 8% DV
Phosphorus
38mg · 5% DV
Dried Persimmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Persimmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Persimmon Contain Allergens?
No known major allergens
Which Diets Is Dried Persimmon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Persimmon Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Persimmon
Dried Persimmon — Frequently Asked Questions
How many calories are in dried persimmon?
Dried persimmon provides 274 calories per 100 g. The same amount contains 73.4 g of carbohydrates, 1.5 g of protein, and 0.6 g of fat.
What is the glycemic index of dried persimmon, and does it fit a gluten-free diet?
Dried persimmon has a glycemic index of 55. It is compatible with gluten-free, vegan, vegetarian, Paleo, Mediterranean, and flexitarian diets, and provides 14.5 g of fiber per 100 g.
Have another question about Dried Persimmon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.