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Dried Persimmon
Naturally sweet, rich in fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
274
KCAL / 100G
Carbs
73.4g
· 96%
Protein
1.5g
· 2%
Fat
0.6g
· 2%
Fiber
14.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin A
81µg · 9% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Vitamin E
0.73mg · 5% DV
Minerals
Iron
3mg · 17% DV
Potassium ⭐
490mg · 14% DV
Magnesium
33mg · 8% DV
Phosphorus
38mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.