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A thick, white yogurt mixture with small green cucumber pieces and scattered flecks of herbs sits in a shallow bowl.
●Low GI

Kuru cacı Calories

Dried yogurt-cucumber dip, spiced

In season: Summer · Autumn

CALORIES · 100 G

210kcal

GI

35low

POTASSIUM · 100 G

260mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Kuru cacı (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 7.4 g of carbs, 4.1 g of protein, 4.3 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Kuru cacı Nutrition Facts

Selected: 1 piece (medium) · 40 g

84

KCAL / 40G

Carbs

7.4g

· 3% DV

Protein

4.1g

· 8% DV

Fat

4.3g

· 6% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 19% · Fat 46%

Kuru cacı nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories84 kcal
Total fat4.3 g6%
Saturated fat2.48 g12%
Trans fat0.02 g
Sodium168 mg7%
Total carbohydrate7.4 g3%
Fiber0.8 g3%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kuru cacı?

ServingAmountCalories
1 piece (medium)40 g84 kcal
1 slice (thin)20 g42 kcal
1 piece (small)25 g53 kcal
1 slice (thick)35 g74 kcal
1 serving (small)50 g105 kcal
1 piece (large)60 g126 kcal
2 piece (double)80 g168 kcal
100 g100 g210 kcal
1 serving (large)100 g210 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Kuru cacı

What is Kuru cacı?

Kuru cacı is a dried, spiced yogurt-and-cucumber preparation related to cacık. Unlike a fresh dip, it has much less moisture and may be eaten in pieces or softened with liquid, depending on the product.

Is Kuru cacı the same as tzatziki?

No. Both draw on the combination of yogurt and cucumber, but Kuru cacı is the dried Turkish preparation, while tzatziki is typically served as a fresh, moist dip. Their seasonings and textures can also differ.

Can you eat Kuru cacı without rehydrating it?

Yes, if it is sold as ready-to-eat pieces, Kuru cacı can be eaten dry. Some products are intended to be softened before serving, so use the package directions to tell whether it is a snack or a dip base.

How do you rehydrate Kuru cacı?

Add a little water to Kuru cacı, stir, and let it stand until it reaches the texture you want. For a thicker, creamier dip, use yogurt instead; add liquid gradually so the mixture does not become runny.

How long does Kuru cacı last after opening?

Keep opened Kuru cacı dry, sealed, and away from heat and humidity; its package gives the best use-by guidance. Once you have mixed it with water or yogurt, refrigerate it and treat it like a prepared dairy dip.

Can you make Kuru cacı at home?

Yes, Kuru cacı can be made at home by combining yogurt and cucumber with seasoning, then drying the mixture thoroughly. Use a food-safe drying method and clean equipment, and store the finished product airtight once it is fully dry.

Why is Kuru cacı so dry and firm?

Kuru cacı is deliberately dried, so it is firmer and less moist than fresh cacık. That texture helps distinguish it from a spoonable yogurt dip; soften it with a small amount of water or yogurt if you prefer.

What do you serve with Kuru cacı?

Kuru cacı works alongside grilled meat, kebabs, rice, or roasted vegetables as a tangy, savory accompaniment. Serve it dry in pieces or soften it first when you want a dip-like texture.

What spices are used in Kuru cacı?

Kuru cacı is seasoned according to the recipe or brand. Mint and garlic suit its yogurt-and-cucumber base, while other herbs or spices may be used; the exact flavor is not identical across versions.

Does Kuru cacı need to be refrigerated?

Keep unopened or dry Kuru cacı according to its package directions, protected from moisture. Refrigerate it after adding water or yogurt, since the rehydrated mixture is perishable and should not be stored like the dry product.

Kuru cacı Vitamins & Minerals

Vitamins

B2

0.14mg · 11% DV

B12

0.24µg · 10% DV

B5

0.36mg · 7% DV

Biotin

1.12µg · 4% DV

Minerals

Sodium

168mg · 7% DV

Phosphorus

48mg · 7% DV

Calcium

64mg · 6% DV

Zinc

0.44mg · 4% DV

Potassium ⭐

104mg · 3% DV

Kuru cacı Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kuru cacı

To burn the 84 calories in 1 piece (medium) (40 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kuru cacı?

Kuru cacı is a Turkish-style dried yogurt and cucumber dip, seasoned with spices. Drying gives it a concentrated, tangy savouriness; depending on how it is prepared, it may be firm or crumbly rather than creamy.

In Turkey it can be served as a meze with bread or fresh vegetables. To bring it closer to a soft dip, stir in a little water and let it stand until it loosens; follow any preparation directions supplied with the product. It provides some protein—10.2 g per 100 g—and is flavourful enough to pair well with simple, fresh accompaniments. For a lighter spread, serve modest portions alongside plenty of vegetables.

How Nutritious Is Kuru cacı?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kuru cacı Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kuru cacı Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kuru cacı Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kuru cacı Fat Profile

SATURATED

2.48g

MONOUNSATURATED

1.12g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Kuru cacı

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Nutrition data compiled from USDA FoodData Central and scientific sources.