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Black-eyed Pea Stew Calories
Plant-based protein, fiber, iron and folate source; vegan and gluten-free.
CALORIES
GI
POTASSIUM
FIBER
Black-eyed Pea Stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18g
· 70%
Protein
5.5g
· 21%
Fat
1g
· 9%
Fiber
5.5g
Black-eyed Pea Stew Vitamins & Minerals
Vitamins
Folate
60µg · 15% DV
B1
0.13mg · 11% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Black-eyed Pea Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black-eyed Pea Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black-eyed Pea Stew Contain Allergens?
No known major allergens
Which Diets Is Black-eyed Pea Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black-eyed Pea Stew Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Black-eyed Pea Stew
Black-eyed Pea Stew — Frequently Asked Questions
How many calories are in black-eyed pea stew?
Black-eyed pea stew provides 110 calories per 100 g.
How much protein is in black-eyed pea stew?
A 100 g serving of black-eyed pea stew contains 5.5 g of protein.
Is black-eyed pea stew high in fiber?
It provides 5.5 g of fiber per 100 g, making fiber a notable part of its nutrient profile.
How many carbs are in black-eyed pea stew?
Black-eyed pea stew contains 18 g of carbohydrates per 100 g.
Is black-eyed pea stew low in fat?
Yes. It contains 1 g of fat per 100 g.
What is the glycemic index of black-eyed pea stew?
Black-eyed pea stew has a glycemic index of 38, which is in the low-GI range.
Is black-eyed pea stew good for a calorie-conscious diet?
It contains 110 calories per 100 g and provides 5.5 g each of protein and fiber. Its suitability depends on your overall dietary needs and portion size.
Is black-eyed pea stew suitable for vegans?
Yes. It is listed as compatible with vegan and vegetarian eating patterns.
Is black-eyed pea stew gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Is black-eyed pea stew highly processed?
No. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.