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Borek Calories
Traditional Turkish pastry, usually filled with cheese, minced meat, or potatoes.
CALORIES
GI
POTASSIUM
FIBER
Borek Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
38.5g
· 49%
Protein
8.2g
· 10%
Fat
14.1g
· 41%
Fiber
2.3g
Borek Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
B3
1.7mg · 11% DV
B5
0.38mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8.2µg · 15% DV
Calcium
110mg · 11% DV
Borek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Borek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Borek Contain Allergens?
Contains these allergens:
Which Diets Is Borek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Borek Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Borek
Borek — Frequently Asked Questions
How many calories are in kuru börek, and what are its macros?
Per 100 g, kuru börek provides 315 calories. That serving contains 8.2 g protein, 38.5 g carbs, and 14.1 g fat.
Is kuru börek suitable for a diet, and what are its glycemic index and allergens?
Kuru börek is a processed food with 2.3 g fiber per 100 g, and its glycemic index is 60. It contains gluten, eggs, and dairy, and it fits omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.