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Kürt böreği Calories
Sweet, buttery pastry, traditional Turkish dessert
CALORIES
GI
POTASSIUM
FIBER
Kürt böreği Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
55g
· 61%
Protein
6.5g
· 7%
Fat
13g
· 32%
Fiber
2.2g
Kürt böreği Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin A
80µg · 9% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
290mg · 13% DV
Selenium
7µg · 13% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Kürt böreği Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kürt böreği Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kürt böreği Contain Allergens?
Contains these allergens:
Which Diets Is Kürt böreği Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kürt böreği Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Kürt böreği
Kürt böreği — Frequently Asked Questions
How many calories are in Kürt böreği and what are its macros?
Per 100 g, Kürt böreği contains 370 calories. It provides 6.5 g protein, 55 g carbohydrates, 13 g fat, and 2.2 g fiber.
Is Kürt böreği high glycemic, and what diets is it suitable for?
Kürt böreği has a glycemic index of 70, so its glycemic impact may be considered high. It is suitable for omnivore, Mediterranean, and flexitarian diets, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.