Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kurt biregi Calories
Traditional pastry, meat filling, high in protein and carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kurt biregi (80 g) has 192 calories. That works out to 240 calories per 100 g. It contains 22.4 g of carbs, 8 g of protein, 7.2 g of fat and 1.4 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kurt biregi Nutrition Facts
Selected: 1 piece (medium) · 80 g
192
KCAL / 80G
Carbs
22.4g
· 8% DV
Protein
8g
· 16% DV
Fat
7.2g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 17% · Fat 35%
Kurt biregi nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Kurt biregi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 192 kcal |
| 1 piece (extra small) | 40 g | 96 kcal |
| 1 piece (small) | 50 g | 120 kcal |
| ½ serving (small) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (large) | 120 g | 288 kcal |
| 2 piece (double) | 160 g | 384 kcal |
| 1 serving (medium) | 160 g | 384 kcal |
| 3 piece (triple) | 240 g | 576 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Kurt biregi
What is Kurt biregi?
Kurt biregi is a traditional Turkish layered pastry; the version described here has a meat filling. Thin pastry layers are assembled with fat and baked, though recipes and fillings can vary.
Where does Kurt biregi come from?
Kurt biregi is associated with Turkish food traditions, but a single, well-documented origin story is not established. Claims tying the pastry to one particular town or historical event should be treated as local tradition rather than settled fact.
What is the difference between Kurt biregi and börek?
Börek is a broad family of filled pastries, while Kurt biregi refers to a particular layered style. This meat-filled version is made with thin layers of pastry; many other börek are rolled, folded, or made with different fillings.
Does Kurt biregi always contain meat?
No. The Kurt biregi described here is meat-filled, but recipes bearing the name may differ, including versions without meat. If the filling matters to you, ask what is inside before ordering or check the recipe ingredients.
How is Kurt biregi traditionally served?
Savory, meat-filled Kurt biregi can be served warm as a main dish or substantial snack. Salad or yogurt makes a practical accompaniment. Some plain layered pastries called by a similar name are served with powdered sugar, but that is a different style.
Is Kurt biregi the same as Kurdish börek?
The names can refer to related or overlapping pastry traditions, but they do not guarantee an identical recipe. Kurt biregi recipes vary, so compare the pastry shape and filling—especially whether it contains meat—rather than relying on the name alone.
Can you freeze Kurt biregi?
Yes, you can freeze cooked Kurt biregi once it has cooled. Wrap portions tightly and thaw them in the refrigerator before reheating; this helps protect the pastry and keeps the meat filling from warming unevenly.
How do you keep Kurt biregi crispy when reheating it?
Reheat Kurt biregi in an oven rather than covering it in a microwave. The dry heat helps restore a crisp surface, while a microwave tends to soften the pastry. Heat it through before serving, especially when it has a meat filling.
Can Kurt biregi be made with less fat?
Yes, you can use less fat between the pastry layers and choose a leaner meat filling when making Kurt biregi at home. The result may be less flaky, since fat is what gives layered pastry much of its characteristic texture.
What should you serve with Kurt biregi?
Serve savory Kurt biregi with a crisp salad, plain yogurt, or a yogurt drink. These sides balance the rich pastry and make it easier to build a meal around the meat-filled portion without adding another pastry dish.
Kurt biregi Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B1
0.14mg · 12% DV
B3
1.68mg · 11% DV
B5
0.48mg · 10% DV
Minerals
Sodium
272mg · 12% DV
Phosphorus
76mg · 11% DV
Selenium
5.6µg · 10% DV
Zinc
0.88mg · 8% DV
Potassium ⭐
136mg · 4% DV
Kurt biregi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kurt biregi
To burn the 192 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kurt biregi?
Kurt biregi, known in Turkey as Kürt böreği, is a flaky, layered börek associated with Kurdish bakers and the pastry shops of Istanbul. The familiar version is often plain, though savoury fillings, including meat, are also served.
Plain pieces are commonly cut into squares and dusted with icing sugar, making them a breakfast or tea-time pastry in Turkey. A savoury meat-filled version is best served warm, perhaps with salad or yoghurt. Its pastry makes it mainly a source of carbohydrates, while meat adds protein. For a lighter meal, keep the portion modest and pair it with fresh vegetables.
How Nutritious Is Kurt biregi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kurt biregi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kurt biregi Contain Allergens?
Contains these allergens:
Which Diets Is Kurt biregi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kurt biregi Fat Profile
SATURATED
2.24g
MONOUNSATURATED
2.56g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Compare Kurt biregi
Foods Similar to Kurt biregi
Have another question about Kurt biregi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.