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Kurivada Calories
Traditional Indian snack, deep-fried, lentil flour-based crisp
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Kurivada (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 16.8 g of carbs, 4.2 g of protein, 6.6 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Kurivada Nutrition Facts
Selected: 5 piece (medium) · 30 g
144
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
4.2g
· 8% DV
Fat
6.6g
· 8% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 12% · Fat 41%
Kurivada nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Kurivada?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 144 kcal |
| 1 piece (mini) | 6 g | 29 kcal |
| 2 piece (small) | 12 g | 58 kcal |
| 1 cup (whole) | 40 g | 192 kcal |
| 10 piece (large) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (jumbo) | 100 g | 480 kcal |
| 20 piece (extra large) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Kurivada
What is Kurivada?
Kurivada is a traditional Indian crisp snack made mainly with lentil flour and deep-fried. It is eaten for its crunchy texture and is different from the soft, often thicker vadas served as part of a meal.
What is Kurivada made of?
Kurivada is made primarily from lentil flour mixed with enough liquid to form a workable dough. Salt and spices may be added depending on the recipe. The shaped dough is then deep-fried until crisp, though ingredients vary by household and region.
How do you make Kurivada crispy?
Shape Kurivada into thin, even pieces and fry them in oil that is hot enough to crisp the dough without browning it too quickly. Drain the pieces well and let them cool separately; piling them up while hot traps steam and softens them.
How is Kurivada different from vada?
Kurivada is generally a thin, crunchy snack, while vada usually refers to a thicker, softer lentil fritter. The names are related, but the texture and typical way of eating them are not the same.
How do you serve Kurivada?
Serve Kurivada as a crunchy snack on its own or with a dip. Mint or coriander chutney is a natural pairing, while plain yogurt can provide a cooling contrast to a spicier version.
Can you make Kurivada without deep-frying?
Yes, you can try baking Kurivada or cooking it in an air fryer, but it may not have the same delicate crunch as the traditionally deep-fried snack. Shape it thinly and lightly coat it with oil to help it brown.
Why does Kurivada turn soft after frying?
Kurivada can turn soft if it is shaped too thickly, undercooked, or stored before it has cooled. Let the pieces cool in a single layer, then keep them in an airtight, dry container so moisture does not spoil their crunch.
How long does Kurivada keep after cooking?
Cooked Kurivada keeps its crunch best for several days when fully cooled and stored in an airtight container in a dry place. Humidity can make it soft sooner, so avoid leaving it uncovered or storing it while warm.
Is Kurivada eaten with tea?
Yes, Kurivada is well suited to tea time because its crisp texture makes it an easy snack to share. It can be served plain or with chutney; keep the dip on the side so the pieces do not become soggy.
Can you freeze Kurivada?
Freezing cooked Kurivada is not ideal because condensation during thawing can make the crisp pieces soft. It is better to prepare a batch, cool it completely, and store it airtight in a dry cupboard; fry only what you plan to serve.
Kurivada Vitamins & Minerals
Vitamins
Folate
33µg · 8% DV
B1
0.07mg · 6% DV
B5
0.18mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Sodium
195mg · 8% DV
Phosphorus
54mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
102mg · 3% DV
Kurivada Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kurivada
To burn the 144 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kurivada?
Kurivada is a traditional Indian snack made with lentil flour and shaped into crisp pieces that are deep-fried. Recipes and seasonings can vary by region, but its defining feature is a crunchy, savoury bite. It is less familiar in many English-speaking countries than everyday crackers or crisps, yet it offers a taste of Indian snack-making.
Serve it as a nibble with tea, or alongside other small dishes; its firm crunch also makes it easy to share. Lentil flour contributes protein and fibre, while frying makes Kurivada energy-dense: it provides 480 calories per 100 g. A modest portion works well with unsweetened tea or a cooling yoghurt dip if you want to balance its rich, crisp texture.
How Nutritious Is Kurivada?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kurivada Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kurivada Contain Allergens?
Contains these allergens:
Which Diets Is Kurivada Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kurivada Fat Profile
SATURATED
1.26g
MONOUNSATURATED
2.25g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.