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Küresek protein spreadable cheese Calories
High-protein spreadable cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Küresek protein spreadable cheese (15 g) has 28 calories. That works out to 185 calories per 100 g. It contains 0.7 g of carbs, 2.6 g of protein, 1.7 g of fat and 0 g of fiber. Its 48 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Küresek protein spreadable cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
28
KCAL / 15G
Carbs
0.7g
· 0% DV
Protein
2.6g
· 5% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 36% · Fat 54%
Küresek protein spreadable cheese nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Küresek protein spreadable cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 28 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 2 tablespoon (double) | 30 g | 56 kcal |
| 1 serving (small) | 40 g | 74 kcal |
| 1 serving (medium) | 60 g | 111 kcal |
| 1 serving (large) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 pack (whole) | 150 g | 278 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Küresek protein spreadable cheese
How do you use Küresek protein spreadable cheese?
Küresek protein spreadable cheese works as a bread or cracker spread, a sandwich filling, or a dip for sliced vegetables. Pair it with fresh vegetables or herbs for a quick snack, or use it to add a creamy layer to a wrap.
Can Küresek protein spreadable cheese replace cream cheese?
Yes, Küresek protein spreadable cheese can replace cream cheese in many spreads and cold fillings. Its taste and consistency may differ, so it may not behave the same in baking or recipes where cream cheese provides structure.
Can you cook with Küresek protein spreadable cheese?
Yes, Küresek protein spreadable cheese can be stirred into warm dishes, but add it near the end and heat gently. Boiling dairy spreads can make them separate, so it may work better in a finished sauce than as a long-cooked ingredient.
What gives Küresek protein spreadable cheese its protein?
The protein in Küresek protein spreadable cheese comes from dairy. It can be a convenient way to include protein in a snack or meal, but it does not build muscle by itself; resistance exercise and an adequate overall diet matter too.
What ingredients are in Küresek protein spreadable cheese?
Küresek protein spreadable cheese is a dairy-based cheese spread, but its full ingredient list is not included in the available product details. Check the package for the specific ingredients and additives, since formulations can vary.
How should you store Küresek protein spreadable cheese after opening?
Keep Küresek protein spreadable cheese refrigerated after opening, with the container closed, and use a clean utensil each time. Follow the package’s guidance for how soon to finish it, and discard it if its smell or appearance changes.
Can you freeze Küresek protein spreadable cheese?
Yes, you can freeze Küresek protein spreadable cheese, but thawing may make its texture watery or grainy. It may be more useful in a cooked dish after thawing than as a smooth spread; thaw it in the refrigerator.
Is Küresek protein spreadable cheese lactose-free?
There is no information here confirming that Küresek protein spreadable cheese is lactose-free, and dairy spreads may contain lactose. If you have lactose intolerance, check the package for an explicit lactose-free claim and ask a dietitian if you need individual guidance.
Is Küresek protein spreadable cheese a good post-workout snack?
Küresek protein spreadable cheese can be part of a post-workout snack because it provides dairy protein. Have it with bread or fruit if you also want carbohydrates; muscle recovery depends on your overall food intake and training, not one product.
Can Küresek protein spreadable cheese be used in cheesecake?
Küresek protein spreadable cheese may work in some cheesecake recipes, especially no-bake versions, but the result can differ from one made with cream cheese. Use a small test batch first, since moisture and texture affect how the filling sets.
Küresek protein spreadable cheese Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.05mg · 4% DV
Vitamin A
16.5µg · 2% DV
B5
0.07mg · 1% DV
Minerals
Phosphorus
48mg · 7% DV
Calcium
63mg · 6% DV
Sodium
102mg · 4% DV
Iodine
5.25µg · 4% DV
Potassium ⭐
22mg · 1% DV
Küresek protein spreadable cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Küresek protein spreadable cheese
To burn the 28 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Küresek protein spreadable cheese?
Küresek protein spreadable cheese is a soft, spoonable cheese product made to spread easily on bread. Its creamy consistency makes it more convenient for sandwiches and snacks than a firm cheese, while its mild, savoury flavour works with both plain and more strongly flavoured toppings.
It fits naturally into breakfast or a quick lunch: spread it on toast, use it in a sandwich, or serve it with crackers and sliced vegetables. The main nutritional feature is its protein content, at 17 g per 100 g, alongside a moderate amount of fat. For a lighter snack, use a thin layer and pair it with cucumber, tomatoes or other fresh vegetables.
How Nutritious Is Küresek protein spreadable cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Küresek protein spreadable cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Küresek protein spreadable cheese Contain Allergens?
Contains these allergens:
Which Diets Is Küresek protein spreadable cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Küresek protein spreadable cheese Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.