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Kurdish pilaf Calories
Traditional Kurdish pilaf made with rice, onion, tomato, peppers, spices, and sometimes chickpeas.
CALORIES
GI
POTASSIUM
FIBER
Kurdish pilaf Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
28.2g
· 78%
Protein
3.1g
· 9%
Fat
2.2g
· 13%
Fiber
2g
Kurdish pilaf Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
B5
0.32mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Kurdish pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kurdish pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kurdish pilaf Contain Allergens?
No known major allergens
Which Diets Is Kurdish pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kurdish pilaf Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Kurdish pilaf
Kurdish pilaf — Frequently Asked Questions
How many calories are in Kurdish pilaf?
Kurdish pilaf contains 145 calories per 100 g. The same serving provides 28.2 g of carbohydrates, 3.1 g of protein, and 2.2 g of fat.
Is Kurdish pilaf suitable for a vegan diet?
Yes, Kurdish pilaf is compatible with vegan diets. It is also suitable for vegetarian, omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.