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Kurdish meatballs Calories
Traditional Kurdish meatballs made with ground meat, bulgur, spices, and sometimes vegetables.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Kurdish meatballs (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 16.8 g of carbs, 16.2 g of protein, 9.8 g of fat and 2.5 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Kurdish meatballs Nutrition Facts
Selected: 3 piece (medium) · 120 g
222
KCAL / 120G
Carbs
16.8g
· 6% DV
Protein
16.2g
· 32% DV
Fat
9.8g
· 13% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 29% · Fat 40%
Kurdish meatballs nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Kurdish meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 222 kcal |
| 1 piece (small) | 40 g | 74 kcal |
| 2 piece (medium) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 5 piece (large) | 200 g | 370 kcal |
| 1 serving (large) | 250 g | 463 kcal |
| 1 serving (extra large) | 350 g | 648 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Kurdish meatballs
What are Kurdish meatballs made of?
Kurdish meatballs are commonly made with ground meat, bulgur and spices, and some versions include vegetables. Ingredients and seasoning vary by family and region, so there is no single recipe shared by every Kurdish community.
How do you make Kurdish meatballs?
To make Kurdish meatballs, combine ground meat with bulgur, seasoning and any vegetables in the recipe, then knead and shape the mixture. Prepare the bulgur as directed so it softens, and cook the shaped meatballs using the recipe’s method.
Where do Kurdish meatballs come from?
Kurdish meatballs belong to Kurdish food traditions across several regions, rather than to one town or one fixed recipe. The ingredients, shape and cooking method vary among communities and households.
Are Kurdish meatballs the same as kibbeh?
No, Kurdish meatballs and kibbeh are not automatically the same dish. Both may use bulgur and meat, but kibbeh often has a distinct shell-and-filling form; Kurdish meatball recipes vary and may mix the meat and bulgur together.
Are Kurdish meatballs boiled or fried?
Kurdish meatballs can be boiled, pan-fried or baked, depending on the recipe. Follow the method intended for your mixture: a delicate bulgur-based mixture may need gentle handling, especially when cooked in water.
What should you serve with Kurdish meatballs?
Serve Kurdish meatballs with yogurt, salad or cooked vegetables for a balanced meal. A sauce may suit boiled versions, while a crisp salad can complement meatballs that are fried or baked.
Can you freeze Kurdish meatballs?
Yes, Kurdish meatballs can be frozen either cooked or uncooked. Cool cooked meatballs before packing them airtight; freeze uncooked ones separately first so they do not stick together, then thaw them in the refrigerator before cooking.
How long do cooked Kurdish meatballs last in the fridge?
Cooked Kurdish meatballs keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat until hot throughout before serving.
Can Kurdish meatballs be made with lamb instead of beef?
Yes, Kurdish meatballs can be made with lamb, beef or a mixture, depending on the household recipe. Lamb gives the mixture a richer flavor; whichever meat you use, cook the meatballs thoroughly.
How can you stop Kurdish meatballs from falling apart?
To keep Kurdish meatballs intact, soften the bulgur as directed, knead the mixture thoroughly and shape it firmly. If boiling them, keep the water at a gentle simmer and avoid stirring roughly once the meatballs are in the pot.
Kurdish meatballs Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B3
2.52mg · 16% DV
B5
0.78mg · 16% DV
B2
0.19mg · 15% DV
Minerals
Phosphorus
174mg · 25% DV
Zinc
2.52mg · 23% DV
Selenium
11µg · 20% DV
Sodium
408mg · 18% DV
Potassium ⭐
318mg · 9% DV
Kurdish meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kurdish meatballs
To burn the 222 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kurdish meatballs?
Kurdish meatballs are made with ground meat, bulgur and spices, with vegetables included in some regional and family recipes. Found across Kurdish communities, versions vary in seasoning and shape; the mixture is formed into balls or patties and cooked before serving.
They make a hearty main dish, often paired with salad, yogurt or bread, and can be served as part of a shared meal. Their savory, spiced flavor works well with fresh, tangy sides. With 13.5 g of protein per 100 g, Kurdish meatballs provide a substantial protein contribution, while bulgur adds carbohydrates and some fiber. For a lighter plate, choose lean meat and serve them with plenty of salad.
How Nutritious Is Kurdish meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kurdish meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kurdish meatballs Contain Allergens?
No known major allergens
Which Diets Is Kurdish meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kurdish meatballs Fat Profile
SATURATED
3.48g
MONOUNSATURATED
3.72g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.