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Kurdish meatballs Calories
Traditional Kurdish meatballs made with ground meat, bulgur, spices, and sometimes vegetables.
CALORIES
GI
POTASSIUM
FIBER
Kurdish meatballs Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
14g
· 30%
Protein
13.5g
· 29%
Fat
8.2g
· 41%
Fiber
2.1g
Kurdish meatballs Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B5
0.65mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Selenium
9µg · 16% DV
Sodium
340mg · 15% DV
Kurdish meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kurdish meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kurdish meatballs Contain Allergens?
No known major allergens
Which Diets Is Kurdish meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kurdish meatballs Fat Profile
SATURATED
2.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kurdish meatballs
Kurdish meatballs — Frequently Asked Questions
How many calories and how much protein are in Kurdish meatballs?
Kurdish meatballs provide 185 calories and 13.5 g of protein per 100 g. The same amount contains 8.2 g of fat and 14 g of carbohydrates.
Are Kurdish meatballs suitable for a Mediterranean diet?
Yes, Kurdish meatballs are compatible with Mediterranean, omnivore, and flexitarian diets. They are listed as minimally processed and have a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.