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A bowl of reddish-brown broth holds irregular chunks of meat and visible pieces of vegetables, with a light sheen on the surface.
●Low GI

Kurdish Meat Soup Calories

Protein-rich, hearty soup

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

68kcal

GI

35low

POTASSIUM · 100 G

170mg

FIBER · 100 G

0.5g

Quick answer

1 cup (medium) of Kurdish Meat Soup (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 9.4 g of carbs, 13.4 g of protein, 7.7 g of fat and 1.2 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Kurdish Meat Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

163

KCAL / 240G

Carbs

9.4g

· 3% DV

Protein

13.4g

· 27% DV

Fat

7.7g

· 10% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 33% · Fat 44%

Kurdish Meat Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories163 kcal
Total fat7.7 g10%
Saturated fat2.64 g13%
Trans fat0.19 g
Sodium768 mg33%
Total carbohydrate9.4 g3%
Fiber1.2 g4%
Protein13.4 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Kurdish Meat Soup?

ServingAmountCalories
1 cup (medium)240 g163 kcal
1 tablespoon (mini)15 g10 kcal
100 g100 g68 kcal
1 cup (small)180 g122 kcal
1 serving (medium)250 g170 kcal
1 cup (large)320 g218 kcal
1 serving (large)400 g272 kcal
1 bottle (jumbo)500 g340 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Kurdish Meat Soup

What is Kurdish meat soup?

Kurdish meat soup is a hearty soup from Kurdish cooking traditions, made with meat and broth. Recipes vary between households and regions, and may include vegetables, grains, or pulses, so there is no single fixed ingredient list.

What is Kurdish meat soup made with?

Kurdish meat soup starts with meat and its cooking broth. Depending on the recipe, cooks may add pulses such as chickpeas, grains, or vegetables. The exact combination varies, so a particular ingredient is not essential to every version.

How do you make Kurdish meat soup?

To make Kurdish meat soup, simmer the meat until tender and use the cooking liquid as the soup base. Add the grains, pulses, or vegetables called for in your version, then cook gently until they are soft and the flavors come together.

Where does Kurdish meat soup come from?

Kurdish meat soup belongs to Kurdish culinary traditions shared across communities in several regions. Recipes differ by local ingredients and family custom, so it is not best described as the exclusive dish of one town or country.

Is Kurdish meat soup made with lamb or beef?

Kurdish meat soup can be made with either lamb or beef. The choice varies by household and region; bone-in cuts can add flavor to the broth, while the key practical point is to cook the meat until tender.

What do you serve with Kurdish meat soup?

Serve Kurdish meat soup with bread, a crisp salad, or pickles for contrast. If the soup already contains grains or pulses, lighter sides work well; it can also be served on its own as a filling meal.

Why is Kurdish meat soup sometimes thick?

Kurdish meat soup can become thick when grains or pulses release starch as they cook, and it often thickens further as it sits. Stir in a little hot water or broth when reheating to bring it back to your preferred consistency.

How long does Kurdish meat soup keep in the fridge?

Kurdish meat soup keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat it until steaming throughout, and avoid repeatedly cooling and reheating the same leftovers.

Can you freeze Kurdish meat soup?

Yes, Kurdish meat soup can be frozen in airtight, meal-sized containers once it has cooled. Grains or potatoes may soften or change texture after thawing; defrost it in the refrigerator and reheat it thoroughly before serving.

Is Kurdish meat soup a filling meal?

Yes, Kurdish meat soup can make a filling meal, especially when it includes pulses or grains alongside the meat. Serve it with a lighter side if you want contrast, or enjoy a bowl on its own.

Kurdish Meat Soup Vitamins & Minerals

Vitamins

B12

1.01µg · 42% DV

B3

4.32mg · 27% DV

B6

0.26mg · 15% DV

Biotin

4.32µg · 14% DV

Minerals

Sodium

768mg · 33% DV

Selenium

16µg · 29% DV

Zinc

2.64mg · 24% DV

Phosphorus

149mg · 21% DV

Potassium ⭐

408mg · 12% DV

Kurdish Meat Soup Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kurdish Meat Soup

To burn the 163 calories in 1 cup (medium) (240 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kurdish Meat Soup?

Kurdish Meat Soup is a filling, broth-based dish made with cooked meat. Recipes vary across Kurdish regions and households; some add vegetables or pulses, while others keep the broth and meat at the centre. It is best understood as a family of home-style soups rather than one fixed recipe.

Served hot, it makes a warming starter or a simple meal, often accompanied by bread. Its meat and broth give it a hearty, protein-rich character: it provides 5.6 g of protein per 100 g. For a lighter meal, serve a modest portion with salad or vegetables, and go easy on the bread.

How Nutritious Is Kurdish Meat Soup?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kurdish Meat Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kurdish Meat Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kurdish Meat Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kurdish Meat Soup Fat Profile

SATURATED

2.64g

MONOUNSATURATED

3.12g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Kurdish Meat Soup

🍲vs🥩
Kurdish Meat Soup vs Ground Beef182 kcal fewer per 100 g
→
🍲vs🍢
Kurdish Meat Soup vs Chicken Skewer72 kcal fewer per 100 g
→
🍲vs🥩
Kurdish Meat Soup vs Sauteed Lamb162 kcal fewer per 100 g
→
🍲vs🍗
Kurdish Meat Soup vs Smoked Turkey42 kcal fewer per 100 g
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Foods Similar to Kurdish Meat Soup

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.