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Kurdish Meat Soup Calories
Protein-rich, hearty soup
CALORIES
GI
POTASSIUM
FIBER
Kurdish Meat Soup Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
3.9g
· 23%
Protein
5.6g
· 34%
Fat
3.2g
· 43%
Fiber
0.5g
Kurdish Meat Soup Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.8mg · 11% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6.8µg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Kurdish Meat Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kurdish Meat Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kurdish Meat Soup Contain Allergens?
No known major allergens
Which Diets Is Kurdish Meat Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kurdish Meat Soup Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Kurdish Meat Soup
Kurdish Meat Soup — Frequently Asked Questions
How many calories are in Kurdish meat soup?
Kurdish meat soup contains 68 calories per 100 g. It also provides 5.6 g of protein, 3.9 g of carbohydrates, and 3.2 g of fat per 100 g.
Is Kurdish meat soup low glycemic?
Yes. Kurdish meat soup has a glycemic index of 35, which falls within the low-GI range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.