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Kurdish cheese Calories
Traditional salty and dense Kurdish cheese, high in protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Kurdish cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kurdish cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Kurdish cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.06 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Kurdish cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 piece (mini) | 15 g | 48 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 piece (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Kurdish cheese
What is Kurdish cheese?
Kurdish cheese is a traditional cheese associated with Kurdish cuisines, commonly described as dense and salty. Its exact style varies by region and maker, so the name can refer to cheeses with different textures and production methods.
What does Kurdish cheese taste like?
Kurdish cheese is typically salty, rich, and distinctly milky, with a firm, dense texture. The exact flavor and firmness vary between regional styles, so some versions are milder or softer than others.
How is Kurdish cheese made?
Kurdish cheese is generally made by curdling milk, draining the curds, and salting them; some varieties are pressed or aged. Methods differ across regions, so there is no single recipe that defines every Kurdish cheese.
What milk is used to make Kurdish cheese?
Kurdish cheese can be made with different kinds of milk, with sheep’s milk used in some traditional varieties. Cow’s or goat’s milk may also be used, depending on the region and producer.
Is Kurdish cheese the same as feta?
No, Kurdish cheese and feta are not the same cheese. Kurdish cheese is often denser and saltier, while feta is usually a moist, crumbly brined cheese; recipes and textures can vary within both categories.
How do you eat Kurdish cheese?
Kurdish cheese can be sliced and eaten with bread, fresh vegetables, or olives, or added to cooked dishes. Because it is often salty and dense, pairing it with milder foods helps balance its flavor.
What can you serve with Kurdish cheese?
Serve Kurdish cheese with flatbread, tomatoes, cucumbers, olives, or fresh herbs for a simple meal. Its salty flavor also works well with unsalted bread or vegetables rather than other strongly salted foods.
How do you make Kurdish cheese less salty?
To make Kurdish cheese less salty, soak a slice briefly in cold water and taste it before soaking longer. A long soak can also wash out some of the cheese’s flavor, so check it periodically.
How should you store Kurdish cheese?
Keep Kurdish cheese refrigerated in a covered container. If it came packed in brine, storing it in that brine can help prevent it from drying out; discard it if its smell, appearance, or texture changes.
Can you cook with Kurdish cheese?
Yes, Kurdish cheese can be used in flatbreads, savory pastries, or hot sandwiches. Its saltiness will season the filling, so reduce added salt, and expect the way it melts to vary by cheese style.
Kurdish cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
360mg · 16% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
27mg · 1% DV
Kurdish cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kurdish cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kurdish cheese?
Kurdish cheese is a traditional milk cheese associated with Kurdish communities across parts of the Middle East. Its exact style varies by region and maker, but it is often firm, dense and notably salty.
It is commonly eaten with bread and fresh herbs or vegetables, especially as part of breakfast, and can also be crumbled into a simple meal. For English-speaking readers, it works much like other strongly flavoured table cheeses: a little can add plenty of savoury character. It is protein-rich, with 22 g of protein per 100 g. Pair it with unsalted bread and fresh produce to balance its saltiness.
How Nutritious Is Kurdish cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kurdish cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kurdish cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kurdish cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kurdish cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.