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🧀

●Low GI

💪High Protein

Kurdish cheese Calories

Traditional salty and dense Kurdish cheese, high in protein and calcium

CALORIES

320kcal

0low

POTASSIUM

90mg

FIBER

Kurdish cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 2%

Protein

22g

· 27%

Fat

25g

· 71%

Fiber

Kurdish cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

250µg · 28% DV

0.35mg · 27% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

1200mg · 52% DV

Zinc

4mg · 36% DV

Kurdish cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kurdish cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kurdish cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kurdish cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kurdish cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kurdish cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Kurdish cheese — Frequently Asked Questions

How many calories and how much protein are in Kurdish cheese?

Kurdish cheese provides 320 calories and 22 g of protein per 100 g. It also contains 25 g fat and 2 g carbs per 100 g.

Is Kurdish cheese diet-friendly, and what is its glycemic index?

Kurdish cheese fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 0, and it contains 2 g carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.