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Cookie cake Calories
Sweet dessert, energy-dense, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cookie cake has 430 calories. It contains 58 g of carbs, 5.2 g of protein, 20 g of fat and 1.8 g of fiber. Its 8 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cookie cake Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58g
· 21% DV
Protein
5.2g
· 10% DV
Fat
20g
· 26% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Cookie cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 430 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.2 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 58 g | 21% |
| Fiber | 1.8 g | 6% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cookie cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 430 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| 1 slice (thin) | 60 g | 258 kcal |
| 1 piece (medium) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (diced) | 120 g | 516 kcal |
| 1 piece (large) | 130 g | 559 kcal |
| 1 slice (thick) | 140 g | 602 kcal |
| 1 serving (large) | 150 g | 645 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Cookie cake
What is cookie cake made of?
Cookie cake is typically made from cookie dough baked as one large, thick layer, then decorated with frosting. Some versions include chocolate chips or a second cookie layer, while the decoration can be tailored for a birthday or other celebration.
How do you keep cookie cake soft?
To keep cookie cake soft, avoid overbaking it and store it in an airtight container once it has cooled. Take it out shortly before serving; leaving it uncovered for long periods can dry out the cookie, especially around the edges.
Why did my cookie cake turn out hard?
Cookie cake often turns out hard when it is overbaked or made with too much flour. Remove it when the center still looks slightly soft, since it continues to set as it cools, and measure flour without packing it into the cup.
How do you decorate a cookie cake?
Decorate cookie cake after it has cooled completely, so the frosting does not melt. Pipe a border with buttercream or another firm frosting, then add sprinkles, chocolate chips, or a short message; frosting a warm cake can make the surface messy.
Can you make cookie cake ahead of time?
Yes, you can bake cookie cake a day ahead. Let it cool completely, wrap it or place it in an airtight container, and add the frosting and decorations closer to serving if you want them to look fresh.
How do you cut cookie cake neatly?
For neat slices, let cookie cake cool fully and use a long, sharp knife. If the cake is frosted, chill it briefly first and wipe the blade between cuts so the frosting does not drag across the next slice.
Does cookie cake need to be refrigerated?
Cookie cake without perishable filling can usually stay covered at room temperature for a few days. Refrigerate it if it has cream cheese frosting, whipped cream, or another perishable topping, and bring it out shortly before serving for a softer texture.
Can you freeze cookie cake?
Yes, cookie cake freezes well if you wrap it tightly once it has cooled. Freeze it plain or in slices, thaw it in the refrigerator or at room temperature, and add delicate frosting decorations after thawing for a cleaner finish.
What frosting goes best with cookie cake?
Buttercream is a popular choice for cookie cake because it holds piped borders and lettering well. Chocolate ganache pairs nicely with chocolate-chip versions, while cream cheese frosting works when you want a tangier topping; apply any frosting only after the cake cools.
How is cookie cake different from regular cake?
Cookie cake has the rich, chewy texture of a large cookie, while regular cake is usually lighter and more sponge-like. It is commonly baked in a shallow pan and decorated with piped frosting rather than stacked into several soft cake layers.
Cookie cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B12
0.28µg · 12% DV
B1
0.12mg · 10% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Sodium
280mg · 12% DV
Iron
1.8mg · 10% DV
Potassium ⭐
140mg · 4% DV
Cookie cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookie cake
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cookie cake?
Kurabiyeli pasta is a Turkish-style cake made with cookies, often layered or mixed with cream or pudding; some versions include sponge cake as well. It is a home-style dessert rather than the giant, single-layer cookie often called a cookie cake in English.
Chilled and cut into slices, it combines soft, creamy layers with the firmer bite of cookies. In Turkey it suits a tea-time spread, a birthday table or dessert after a meal. It is energy-dense and high in sugar and fat, so a modest slice makes a satisfying treat. Fresh fruit alongside it adds a lighter contrast.
How Nutritious Is Cookie cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cookie cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie cake Contain Allergens?
Contains these allergens:
Which Diets Is Cookie cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie cake Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.