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Oat flour cookie Calories
Cookie made with oat flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat flour cookie (18 g) has 85 calories. That works out to 470 calories per 100 g. It contains 12 g of carbs, 1.2 g of protein, 3.6 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Oat flour cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
85
KCAL / 18G
Carbs
12g
· 4% DV
Protein
1.2g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Oat flour cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.46 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat flour cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 85 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 1 piece (large) | 28 g | 132 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 2 piece (double) | 36 g | 169 kcal |
| 1 serving (medium) | 60 g | 282 kcal |
| 4 piece (triple) | 72 g | 338 kcal |
| 1 cup (chopped) | 85 g | 400 kcal |
| 1 serving (large) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Oat flour cookie
How do you make an oat flour cookie?
An oat flour cookie is made by mixing oat flour with ingredients such as fat, sugar, and a binder, then shaping and baking the dough. Add liquid gradually, since oat flour absorbs moisture as it rests.
Can you replace all-purpose flour with oat flour in an oat flour cookie?
You can use oat flour in an oat flour cookie, but a direct one-to-one swap may change the texture. Oat flour absorbs liquid differently and does not provide the same structure, so use a recipe developed for it when possible.
Why is my oat flour cookie gritty?
An oat flour cookie can feel gritty when the flour is coarse or the dough has not had time to hydrate. Letting the mixed dough rest briefly can soften the oat particles and make the texture more even.
Why does an oat flour cookie spread too much?
An oat flour cookie may spread if the dough is warm, overly soft, or short on dry ingredients. Chilling the shaped dough before baking can help it hold its form, especially in a warm kitchen.
How do you make an oat flour cookie chewy?
For a chewier oat flour cookie, avoid baking it until completely crisp and let it finish setting on the baking tray. Ingredients that retain moisture, such as brown sugar or nut butter, can also affect chewiness.
How long does an oat flour cookie stay fresh?
An oat flour cookie generally keeps best in an airtight container at room temperature after it has cooled completely. Moisture trapped in the container can make the cookies soft, while exposure to air can make them stale.
Can you freeze oat flour cookie dough?
Yes, oat flour cookie dough can be frozen. Portion it before freezing so you can bake only what you need; thaw the dough in the refrigerator before baking and follow the recipe’s usual doneness cues.
Are oat flour cookies good for weight loss?
An oat flour cookie is not automatically a weight-loss food; it can still contain plenty of sugar and fat. Its oat flour may add some fiber, but portion size and how often you eat it matter more.
Can you make an oat flour cookie with banana instead of sugar?
Yes, mashed banana can sweeten an oat flour cookie, but it adds moisture and gives the cookie a softer, more cake-like texture. Use a recipe designed for banana rather than simply swapping it for dry sugar.
Why is my oat flour cookie dry?
An oat flour cookie often turns dry when it is overbaked or the dough contains too little moisture for the flour to absorb. Remove the cookies while the centers are still slightly soft; they firm up as they cool.
Oat flour cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Biotin
0.54µg · 2% DV
B5
0.08mg · 2% DV
Vitamin E
0.22mg · 1% DV
Minerals
Manganese
0.2mg · 9% DV
Selenium
1.98µg · 4% DV
Phosphorus
23mg · 3% DV
Sodium
58mg · 3% DV
Potassium ⭐
30mg · 1% DV
Oat flour cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat flour cookie
To burn the 85 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat flour cookie?
An oat flour cookie is a sweet baked biscuit made with flour milled from oats. It does not belong to one particular region, and recipes vary: some use oat flour on its own, while others combine it with different flours and add ingredients such as fat or sugar.
It may be crisp or tender, with a gently toasted oat flavour. In many places, it is enjoyed with tea or coffee as a snack or a simple homemade treat; it also travels well in a lunchbox. Oat flour cookies are still a sweet baked good, with much of their energy coming from carbohydrates and fat. A modest portion alongside an unsweetened drink makes an easy snack.
How Nutritious Is Oat flour cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat flour cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flour cookie Contain Allergens?
Contains these allergens:
Which Diets Is Oat flour cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flour cookie Fat Profile
SATURATED
1.46g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.