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Oat flour cookie Calories
Cookie made with oat flour
CALORIES
GI
POTASSIUM
FIBER
Oat flour cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
66.5g
· 56%
Protein
6.8g
· 6%
Fat
20.1g
· 38%
Fiber
4.8g
Oat flour cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Phosphorus
125mg · 18% DV
Sodium
320mg · 14% DV
Oat flour cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat flour cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flour cookie Contain Allergens?
Contains these allergens:
Which Diets Is Oat flour cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flour cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Oat flour cookie
Oat flour cookie — Frequently Asked Questions
How many calories are in oat flour cookies?
Oat flour cookies provide 470 calories per 100 g. The same serving contains 66.5 g of carbohydrates, 20.1 g of fat, and 6.8 g of protein.
Are oat flour cookies suitable for a vegetarian diet?
Oat flour cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, so they are not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.