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Sweet butter-and-flour dessert pastry with cookie-style profile
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Cookie pie has 452 calories. It contains 57.8 g of carbs, 5.4 g of protein, 22.6 g of fat and 1.9 g of fiber. Its 0.2 mg of B1 covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
452
KCAL / 100G
Carbs
57.8g
· 21% DV
Protein
5.4g
· 11% DV
Fat
22.6g
· 29% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 452 kcal | |
| Total fat | 22.6 g | 29% |
| Saturated fat | 11.2 g | 56% |
| Trans fat | 0.3 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 57.8 g | 21% |
| Fiber | 1.9 g | 7% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 452 kcal |
| 1 piece (small) | 45 g | 203 kcal |
| 1 slice (thin) | 60 g | 271 kcal |
| 1 piece (medium) | 80 g | 362 kcal |
| 100 g | 100 g | 452 kcal |
| 1 cup (diced) | 110 g | 497 kcal |
| 1 piece (large) | 130 g | 588 kcal |
| 1 slice (thick) | 140 g | 633 kcal |
| 1 serving (large) | 150 g | 678 kcal |
Calculated from 452 calories per 100 g.
A cookie pie is a thick, oversized cookie baked in a pie or cake pan and cut into wedges. It usually has a softer center than individual cookies and may include chocolate chips or other mix-ins.
Make cookie dough with butter, sugar, egg, and flour, then fold in chocolate chips or other mix-ins. Press the dough into a pan and bake until the edges are set; the center can remain slightly soft as it cools.
Yes, premade cookie dough works for a cookie pie. Press it evenly into a greased or lined oven-safe pan, leaving room for it to spread, and watch the edges closely because dough thickness affects baking.
Cookie pie baking time varies with the pan size, dough thickness, and oven. Use the recipe as a guide and look for set, lightly browned edges; the center firms as the pie cools, so it need not look fully firm in the oven.
A cookie pie often has a soft middle because its thick center bakes more slowly than the edges. If the middle looks like shiny, unset dough rather than soft cookie, return it to the oven until it is no longer raw.
A cookie pie is usually thicker and baked in a deeper pan, giving it a soft, dense center. A cookie cake is generally flatter and wider, and is often decorated with frosting for birthdays or celebrations.
Use an oven-safe pie dish, cake pan, or cast-iron skillet for a cookie pie. A deeper pan makes a thicker result, while a wider pan produces a thinner cookie that bakes more quickly.
Serve cookie pie warm or at room temperature, cut into wedges. Vanilla ice cream is a popular topping, and whipped cream, chocolate sauce, or fresh berries also pair well with its buttery, sweet flavor.
Once cool, store cookie pie in an airtight container at room temperature to keep it from drying out. If it has a perishable frosting or filling, refrigerate it and let slices soften slightly before serving.
Yes, cookie pie freezes well. Cool it completely, wrap the whole pie or individual slices tightly, and freeze; thaw at room temperature before serving. Warming a thawed slice briefly can restore a freshly baked texture.
Vitamins
B1
0.24mg · 20% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
Vitamin A
128µg · 14% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Iron
2.1mg · 12% DV
Phosphorus
78mg · 11% DV
Potassium ⭐
118mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 452 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cookie pie is a thick, sliceable dessert baked in a pie pan from cookie-style dough. Butter and flour give it a rich, tender crumb, while the edges may bake up firmer than the centre. Recipes vary, but it is generally served in wedges once cooled rather than scooped like a soft dessert.
It works as a celebratory treat or an easy shareable dessert, served plain or alongside coffee, tea or a glass of milk. Its sweet, buttery dough makes it energy-dense and more of an occasional treat than an everyday snack. For a lighter serving, cut a smaller wedge and pair it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.