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A rounded scoop of pale cream-colored ice cream is dotted with irregular dark chocolate cookie pieces and crumbs, served in a small bowl.

Cookies and cream ice cream Calories

Sweet dairy ice cream with chocolate cookie pieces

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

393kcal

GI

58medium

POTASSIUM · 100 G

199mg

FIBER · 100 G

1.33g

Quick answer

1 serving (medium) of Cookies and cream ice cream (88 g) has 346 calories. That works out to 393 calories per 100 g. It contains 36.4 g of carbs, 5.9 g of protein, 19.9 g of fat and 1.2 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Cookies and cream ice cream Nutrition Facts

Selected: 1 serving (medium) · 88 g

346

KCAL / 88G

Carbs

36.4g

· 13% DV

Protein

5.9g

· 12% DV

Fat

19.9g

· 26% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 7% · Fat 51%

Cookies and cream ice cream nutrition facts table · 1 serving (medium) (88 g)

NutrientAmount% DV
Calories346 kcal
Total fat19.9 g26%
Saturated fat6.51 g33%
Trans fat0.26 g
Sodium84 mg4%
Total carbohydrate36.4 g13%
Fiber1.2 g4%
Protein5.9 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cookies and cream ice cream?

ServingAmountCalories
1 serving (medium)88 g346 kcal
1 tablespoon (small)16 g63 kcal
1 ounce (mini)28 g110 kcal
½ cup (small)66 g259 kcal
1 piece (small)75 g295 kcal
100 g100 g393 kcal
1 piece (large)120 g472 kcal
1 cup (large)132 g519 kcal
2 cup (double)264 g1038 kcal

Calculated from 393 calories per 100 g.

Frequently Asked Questions About Cookies and cream ice cream

What is cookies and cream ice cream made of?

Cookies and cream ice cream is usually a vanilla or sweet cream base mixed with broken chocolate sandwich cookies. Recipes and brands vary, so the cookie type and the base flavor may differ.

Is cookies and cream ice cream made with Oreos?

Cookies and cream ice cream is often made with Oreo-style chocolate sandwich cookies, but it does not have to contain Oreos. Homemade recipes and different brands may use other chocolate cookies.

How do you make cookies and cream ice cream at home?

You can make cookies and cream ice cream at home by folding crushed chocolate sandwich cookies into a vanilla ice cream base. For a simple no-churn version, whip cold cream with sweetened condensed milk, fold in the cookies, then freeze in a covered container.

Is cookies and cream ice cream just vanilla ice cream with cookies?

Cookies and cream ice cream is essentially a sweet cream or vanilla-style ice cream with chocolate cookie pieces mixed through it. The base may be flavored differently by some recipes, but the cookie pieces are what give it its characteristic taste and texture.

Why do the cookies in cookies and cream ice cream get soft?

The cookie pieces soften because they absorb moisture from the ice cream over time. To keep some crunch, add extra cookie pieces just before serving or fold them into homemade ice cream shortly before it goes into the freezer.

What cookies are used in cookies and cream ice cream?

Chocolate sandwich cookies are the most common choice for cookies and cream ice cream. Some versions use other chocolate cookies, so the exact cookie depends on the recipe or brand.

What goes well with cookies and cream ice cream?

Fresh berries, sliced banana, or a plain brownie pair well with cookies and cream ice cream. The fruit adds a fresher contrast, while a brownie makes an especially rich dessert.

How should you store cookies and cream ice cream after opening?

Store cookies and cream ice cream in the freezer with the lid tightly closed. Limiting exposure to air helps prevent icy crystals and slows the cookie pieces from becoming soft.

Can you refreeze cookies and cream ice cream after it melts?

It is safer not to refreeze cookies and cream ice cream after it has fully melted, because its texture can suffer and it may have spent too long warm. If it has only softened briefly and remains cold and partly frozen, return it to the freezer promptly.

Is cookies and cream ice cream bad for you?

Cookies and cream ice cream is a sweet dessert, so eating it often or in large portions can add substantial sugar and saturated fat to your diet. Enjoying a modest portion occasionally can fit into an otherwise varied eating pattern.

Cookies and cream ice cream Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

B2

0.17mg · 13% DV

Vitamin A

103.84µg · 12% DV

B5

0.37mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

113mg · 11% DV

Iodine

7.92µg · 5% DV

Potassium ⭐

175mg · 5% DV

Sodium

84mg · 4% DV

Cookies and cream ice cream Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

12.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cookies and cream ice cream

To burn the 346 calories in 1 serving (medium) (88 g):

🚶

86min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cookies and cream ice cream?

Cookies and cream ice cream combines a sweet, creamy dairy base with pieces of chocolate cookies. The crumbs bring a cocoa flavour and a mix of textures: some stay crisp, while others soften into the ice cream. It is a familiar scoop-shop flavour, though it is also widely sold in tubs for serving at home.

Enjoy it in a cone or bowl as a dessert or an occasional treat; it also works well alongside a slice of cake or fresh berries. It is energy-dense and relatively high in both sugar and fat, with 393 calories per 100 g. For a lighter serving, choose a modest scoop and add fruit rather than extra toppings.

How Nutritious Is Cookies and cream ice cream?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cookies and cream ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cookies and cream ice cream Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cookies and cream ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cookies and cream ice cream Fat Profile

SATURATED

6.51g

MONOUNSATURATED

2.73g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.