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Sweet dairy ice cream with chocolate cookie pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Cookies and cream ice cream (88 g) has 346 calories. That works out to 393 calories per 100 g. It contains 36.4 g of carbs, 5.9 g of protein, 19.9 g of fat and 1.2 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 88 g
346
KCAL / 88G
Carbs
36.4g
· 13% DV
Protein
5.9g
· 12% DV
Fat
19.9g
· 26% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 7% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 346 kcal | |
| Total fat | 19.9 g | 26% |
| Saturated fat | 6.51 g | 33% |
| Trans fat | 0.26 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 36.4 g | 13% |
| Fiber | 1.2 g | 4% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 88 g | 346 kcal |
| 1 tablespoon (small) | 16 g | 63 kcal |
| 1 ounce (mini) | 28 g | 110 kcal |
| ½ cup (small) | 66 g | 259 kcal |
| 1 piece (small) | 75 g | 295 kcal |
| 100 g | 100 g | 393 kcal |
| 1 piece (large) | 120 g | 472 kcal |
| 1 cup (large) | 132 g | 519 kcal |
| 2 cup (double) | 264 g | 1038 kcal |
Calculated from 393 calories per 100 g.
Cookies and cream ice cream is usually a vanilla or sweet cream base mixed with broken chocolate sandwich cookies. Recipes and brands vary, so the cookie type and the base flavor may differ.
Cookies and cream ice cream is often made with Oreo-style chocolate sandwich cookies, but it does not have to contain Oreos. Homemade recipes and different brands may use other chocolate cookies.
You can make cookies and cream ice cream at home by folding crushed chocolate sandwich cookies into a vanilla ice cream base. For a simple no-churn version, whip cold cream with sweetened condensed milk, fold in the cookies, then freeze in a covered container.
Cookies and cream ice cream is essentially a sweet cream or vanilla-style ice cream with chocolate cookie pieces mixed through it. The base may be flavored differently by some recipes, but the cookie pieces are what give it its characteristic taste and texture.
The cookie pieces soften because they absorb moisture from the ice cream over time. To keep some crunch, add extra cookie pieces just before serving or fold them into homemade ice cream shortly before it goes into the freezer.
Chocolate sandwich cookies are the most common choice for cookies and cream ice cream. Some versions use other chocolate cookies, so the exact cookie depends on the recipe or brand.
Fresh berries, sliced banana, or a plain brownie pair well with cookies and cream ice cream. The fruit adds a fresher contrast, while a brownie makes an especially rich dessert.
Store cookies and cream ice cream in the freezer with the lid tightly closed. Limiting exposure to air helps prevent icy crystals and slows the cookie pieces from becoming soft.
It is safer not to refreeze cookies and cream ice cream after it has fully melted, because its texture can suffer and it may have spent too long warm. If it has only softened briefly and remains cold and partly frozen, return it to the freezer promptly.
Cookies and cream ice cream is a sweet dessert, so eating it often or in large portions can add substantial sugar and saturated fat to your diet. Enjoying a modest portion occasionally can fit into an otherwise varied eating pattern.
Vitamins
B12
0.33µg · 14% DV
B2
0.17mg · 13% DV
Vitamin A
103.84µg · 12% DV
B5
0.37mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
113mg · 11% DV
Iodine
7.92µg · 5% DV
Potassium ⭐
175mg · 5% DV
Sodium
84mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 346 calories in 1 serving (medium) (88 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cookies and cream ice cream combines a sweet, creamy dairy base with pieces of chocolate cookies. The crumbs bring a cocoa flavour and a mix of textures: some stay crisp, while others soften into the ice cream. It is a familiar scoop-shop flavour, though it is also widely sold in tubs for serving at home.
Enjoy it in a cone or bowl as a dessert or an occasional treat; it also works well alongside a slice of cake or fresh berries. It is energy-dense and relatively high in both sugar and fat, with 393 calories per 100 g. For a lighter serving, choose a modest scoop and add fruit rather than extra toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.51g
MONOUNSATURATED
2.73g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.