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Butter-enriched kebab dish, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Kurabiye Kebab with Butter (180 g) has 482 calories. That works out to 268 calories per 100 g. It contains 11.2 g of carbs, 30.2 g of protein, 34.9 g of fat and 1.1 g of fiber. Its 3.1 µg of B12 covers 128% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
482
KCAL / 180G
Carbs
11.2g
· 4% DV
Protein
30.2g
· 60% DV
Fat
34.9g
· 45% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 25% · Fat 66%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 482 kcal | |
| Total fat | 34.9 g | 45% |
| Saturated fat | 14.58 g | 73% |
| Trans fat | 0.72 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 1.1 g | 4% |
| Protein | 30.2 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 482 kcal |
| 1 piece (small) | 45 g | 121 kcal |
| 2 piece (medium) | 90 g | 241 kcal |
| ½ serving (half) | 90 g | 241 kcal |
| 100 g | 100 g | 268 kcal |
| 3 piece (large) | 135 g | 362 kcal |
| 1 piece (jumbo) | 220 g | 590 kcal |
| 1 serving (large) | 250 g | 670 kcal |
Calculated from 268 calories per 100 g.
Kurabiye Kebab with Butter is a meat-based kebab dish enriched with butter. The name does not establish one universally standard recipe, so the meat, seasoning, shape and cooking method can vary between versions.
Cook the meat using the method specified by your recipe, then add butter during cooking or near the end for flavor. Because recipes for Kurabiye Kebab with Butter can differ, follow the recipe’s guidance for the cut, seasoning and cooking time.
Not necessarily. “Kurabiye” means cookie in Turkish, but the name alone does not prove that Kurabiye Kebab with Butter contains sweet cookies. Since the dish name does not point to one fixed recipe, check the particular version’s ingredient list.
Lamb, beef, or a combination can work for Kurabiye Kebab with Butter; there is no single required choice across recipes. Choose a cut suited to the cooking method, since leaner meat can dry out more quickly if overcooked.
Butter gives Kurabiye Kebab with Butter a rich, savory flavor and can help coat the meat. Adding it toward the end of cooking helps preserve its aroma and reduces the chance of scorching it over high heat.
Serve Kurabiye Kebab with Butter with rice, grilled vegetables, or a crisp salad. A lemony salad or tangy onion side can balance the dish’s buttery richness without competing with the kebab’s seasoning.
Yes, Kurabiye Kebab with Butter can be grilled if the meat is cut and shaped to stay secure during cooking. Add the butter near the end or after grilling, rather than letting it drip onto the flames.
The defining feature suggested by Kurabiye Kebab with Butter is the use of butter to enrich the meat. Other differences cannot be assumed from the name alone: recipes may use different cuts, spices, shapes and cooking techniques.
Yes, you can freeze cooked Kurabiye Kebab with Butter in a tightly sealed, freezer-safe container. Thaw it in the refrigerator and reheat it until steaming hot; the meat may be less tender after freezing and reheating.
Use a leaner cut and a smaller amount of butter when preparing Kurabiye Kebab with Butter. Adding butter at the end lets you retain its characteristic flavor while avoiding an overly heavy coating.
Vitamins
B12
3.06µg · 128% DV
B3
8.28mg · 52% DV
B6
0.56mg · 33% DV
B5
0.94mg · 19% DV
Minerals
Selenium
32µg · 58% DV
Zinc
5.76mg · 52% DV
Phosphorus
302mg · 43% DV
Sodium
558mg · 24% DV
Potassium ⭐
459mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 482 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kurabiye Kebab with Butter is a Turkish-style meat kebab enriched with butter. The name can be unfamiliar, and recipes or presentation may vary; “kurabiye” here is part of the dish’s name, not a promise of a sweet cookie. It belongs to the broader tradition of seasoned meat cooked and served as kebab.
Butter gives the meat a rich, savoury finish. Serve it hot with flatbread or rice, and add grilled vegetables or a fresh salad to balance the plate. It is protein-rich, with more fat than carbohydrate, so it can suit a filling meal. For a lighter serving, use less butter and pair it with plenty of vegetables rather than adding extra bread or rice.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.58g
MONOUNSATURATED
13.68g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.