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Cookie dough chocolate ice cream Calories
Sweet dairy-based chocolate ice cream with cookie dough pieces
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Cookie dough chocolate ice cream has 235 calories. It contains 28.5 g of carbs, 3.8 g of protein, 11.8 g of fat and 1.2 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
What is Cookie dough chocolate ice cream?
Cookie dough chocolate ice cream combines a chocolate dairy-ice-cream base with pieces of cookie dough. The smooth, cold base contrasts with the soft, chewy bites, while the cocoa flavour is balanced by the sweeter dough. It is a familiar style of ice cream rather than a single regional dish, and recipes vary by maker.
Serve it by the scoop in a bowl or cone, or add a small scoop to a brownie or fruit dessert. It is a sweet, energy-dense treat, with relatively little protein or fibre; a 100 g serving provides 28.5 g of carbohydrates. If you want a lighter dessert, choose a smaller scoop and pair it with fresh fruit.
Cookie dough chocolate ice cream Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
28.5g
· 10% DV
Protein
3.8g
· 8% DV
Fat
11.8g
· 15% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Cookie dough chocolate ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
98µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Cookie dough chocolate ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cookie dough chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookie dough chocolate ice cream
To burn the 235 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cookie dough chocolate ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie dough chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Cookie dough chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie dough chocolate ice cream Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Frequently Asked Questions About Cookie dough chocolate ice cream
What is cookie dough chocolate ice cream made of?
Cookie dough chocolate ice cream combines a chocolate ice cream base with pieces of cookie dough. The dough may include flour, sugar and chocolate chips, while the exact ingredients vary by recipe and brand.
Is the cookie dough in cookie dough chocolate ice cream safe to eat raw?
Commercial cookie dough pieces are generally made to be eaten without baking, unlike ordinary raw dough. Homemade dough made with untreated flour or raw eggs can carry food-safety risks, so use a recipe that makes those ingredients safe to eat.
How do you make cookie dough chocolate ice cream at home?
Fold small pieces of edible, ready-to-eat cookie dough into chilled chocolate ice cream or a chocolate ice cream base. Freeze the dough pieces first so they hold their shape, then return the finished mixture to the freezer to firm up.
Why do the cookie dough pieces in cookie dough chocolate ice cream stay soft?
Cookie dough pieces can stay softer than the ice cream because their sugar and fat do not freeze as hard. Their texture also depends on the recipe, so some brands have chewy pieces while others become firm straight from the freezer.
Why is cookie dough chocolate ice cream difficult to scoop?
Cookie dough chocolate ice cream can be hard to scoop when it is very cold, especially because the chocolate base firms up in the freezer. Let the tub stand briefly before serving; avoid leaving it out long enough to melt.
How do you stop cookie dough chocolate ice cream from getting icy in the freezer?
Keep cookie dough chocolate ice cream tightly covered and return it to the freezer promptly after serving. Limiting contact with warm air helps prevent ice crystals from forming on the surface and keeps the cookie dough pieces from drying out.
Can dogs eat cookie dough chocolate ice cream?
No, cookie dough chocolate ice cream is not a safe treat for dogs. Chocolate can be toxic to them, and the dairy and sugar may also upset their stomachs; keep the tub and any dropped pieces out of reach.
How long does cookie dough chocolate ice cream last in the freezer after opening?
Cookie dough chocolate ice cream can remain frozen after opening, but its texture and flavor gradually decline. Keep it sealed, follow the date and storage directions on the container, and discard it if it has thawed for an extended time.
Does cookie dough chocolate ice cream contain caffeine?
Yes, the cocoa and chocolate in cookie dough chocolate ice cream naturally contribute some caffeine. The amount varies with the chocolate used, so it is worth limiting a late-night serving if you are sensitive to caffeine.
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Nutrition data compiled from USDA FoodData Central and scientific sources.