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Kurabiye Calories
Traditional Turkish cookie, usually made with flour, butter, sugar, and sometimes egg.
CALORIES
GI
POTASSIUM
FIBER
Kurabiye Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
65g
· 56%
Protein
6g
· 5%
Fat
20g
· 39%
Fiber
2g
Kurabiye Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Kurabiye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kurabiye Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kurabiye Contain Allergens?
Contains these allergens:
Which Diets Is Kurabiye Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kurabiye Fat Profile
SATURATED
9g
MONOUNSATURATED
6g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Kurabiye
Kurabiye — Frequently Asked Questions
How many calories are in cookies?
Cookies provide 470 calories per 100 g. The same serving contains 65 g of carbohydrates, 20 g of fat, and 6 g of protein.
Are cookies suitable for a diet?
Cookies are a processed sweet with 470 calories per 100 g. Their glycemic index is 65, and they are compatible with omnivore, vegetarian, and flexitarian diets, but contain gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.