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Sesame candy Calories
Energy-dense sesame sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Sesame candy (20 g) has 103 calories. That works out to 516 calories per 100 g. It contains 9.1 g of carbs, 2.3 g of protein, 6.3 g of fat and 1.2 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Sesame candy Nutrition Facts
Selected: 1 piece (small) · 20 g
103
KCAL / 20G
Carbs
9.1g
· 3% DV
Protein
2.3g
· 5% DV
Fat
6.3g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 9% · Fat 55%
Sesame candy nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.92 g | 5% |
| Trans fat | 0 g | |
| Sodium | 5.6 mg | 0% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Sesame candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 103 kcal |
| 1 piece (mini) | 10 g | 52 kcal |
| 1 serving (small) | 25 g | 129 kcal |
| 1 piece (medium) | 30 g | 155 kcal |
| 2 piece (double) | 40 g | 206 kcal |
| 1 piece (large) | 45 g | 232 kcal |
| 1 serving (medium) | 50 g | 258 kcal |
| 3 piece (triple) | 60 g | 310 kcal |
| 100 g | 100 g | 516 kcal |
| 1 cup (chopped) | 120 g | 619 kcal |
Calculated from 516 calories per 100 g.
Frequently Asked Questions About Sesame candy
What is sesame candy made of?
Sesame candy is usually made from toasted sesame seeds held together with cooked sugar or sugar syrup. Some recipes use honey or other sweeteners, so the exact ingredients and texture vary by maker.
How do you make sesame candy at home?
Toast the sesame seeds until fragrant, then stir them into melted sugar or hot sugar syrup. Spread the mixture thinly on parchment while it is still warm, let it cool completely, and break it into pieces.
Is sesame candy the same as sesame brittle?
They are closely related: both combine sesame seeds with a hardened sweetener. Sesame brittle is typically thin and crisp, while sesame candy can be thicker or have a different texture depending on the regional recipe.
Can you make sesame candy with honey instead of sugar?
Yes, some recipes use honey as the sweetener, but the candy may turn out softer or stickier than a version made with cooked sugar. Honey also changes the flavor, so the result will not have exactly the same brittle snap.
Why does homemade sesame candy turn grainy?
The sugar can crystallize as the syrup cooks or cools, creating a grainy texture instead of a smooth, glassy coating. Stirring the syrup too much after it boils or letting sugar crystals cling to the pan can contribute.
How should sesame candy be stored?
Keep sesame candy in an airtight container in a cool, dry place. Moisture can make the sweet coating tacky, while heat can soften it; separating layers with parchment helps prevent pieces from sticking together.
Why does sesame candy taste bitter?
Sesame candy can taste bitter if the seeds were toasted too long and scorched. Sesame also contains natural oils that can become stale over time, so use fresh seeds and store the finished candy away from heat.
Is sesame candy a healthy snack?
Sesame provides nutrients, but sesame candy also contains a concentrated sweetener, making it more of a treat than an everyday health food. A small piece can satisfy a sweet craving without turning it into a large serving.
Can sesame candy be given to young children?
Only with care: hard, brittle pieces can be a choking hazard for young children, and sesame is a common allergen. Avoid offering it to a child with a known sesame allergy, and supervise older children while they eat it.
Can people with diabetes eat sesame candy?
Sesame candy is often made with sugar, which can raise blood glucose; sesame does not cancel out that effect. People managing diabetes should account for the portion in their eating plan and ask their clinician for individual guidance.
Sesame candy Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B6
0.16mg · 9% DV
Biotin
1.8µg · 6% DV
B3
0.9mg · 6% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.48mg · 21% DV
Phosphorus
122mg · 17% DV
Magnesium
69mg · 16% DV
Potassium ⭐
82mg · 2% DV
Sodium
5.6mg · 0% DV
Sesame candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame candy
To burn the 103 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame candy?
Kunjutli qand is an Uzbek sesame confection, also found in the wider Central Asian region. Toasted sesame seeds are bound together with cooked sugar syrup; recipes vary in how much sesame they use and how firmly the sweet is set.
It has a nutty, roasted flavour and a crisp or compact, slightly crumbly bite. In Uzbekistan it is commonly enjoyed as a small sweet with tea, and it also works as a snack elsewhere. Sesame contributes some protein and fibre, but the confection is energy-dense: it provides 516 kcal per 100 g. A small piece is enough for a sweet finish, especially alongside unsweetened tea.
How Nutritious Is Sesame candy?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame candy Contain Allergens?
Contains these allergens:
Which Diets Is Sesame candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame candy Fat Profile
SATURATED
0.92g
MONOUNSATURATED
2.42g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 138:1
Above the ideal 4:1 (138:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.