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Sesame candy Calories
Energy-dense sesame sweet
CALORIES
GI
POTASSIUM
FIBER
Sesame candy Nutrition Facts
Selected: 100 g
516
KCAL / 100G
Carbs
45.3g
· 35%
Protein
11.7g
· 9%
Fat
31.6g
· 56%
Fiber
5.8g
Sesame candy Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
Biotin
9µg · 30% DV
B3
4.5mg · 28% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
610mg · 87% DV
Magnesium
345mg · 82% DV
Sesame candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame candy Contain Allergens?
Contains these allergens:
Which Diets Is Sesame candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame candy Fat Profile
SATURATED
4.6g
MONOUNSATURATED
12.1g
POLYUNSATURATED
14g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
Foods Similar to Sesame candy
Sesame candy — Frequently Asked Questions
Kunjutli qand kaç kalori içerir?
Kunjutli qandın 100 gramı 516 kalori içerir. Aynı miktarda 45,3 g karbonhidrat ve 31,6 g yağ bulunur.
Kunjutli qand glütensiz ve vegan beslenmeye uygun mu?
Kunjutli qand vegan, vejetaryen ve glütensiz beslenmeye uygundur. Ancak susam alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.