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Kunefe wrap Calories
Syrup-soaked shredded pastry dessert wrap with cheese; high in calories and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kunefe wrap (180 g) has 706 calories. That works out to 392 calories per 100 g. It contains 84.2 g of carbs, 14.6 g of protein, 34.9 g of fat and 2.3 g of fiber. Its 255.6 mg of Phosphorus covers 37% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.
Kunefe wrap Nutrition Facts
Selected: 1 piece (medium) · 180 g
706
KCAL / 180G
Carbs
84.2g
· 31% DV
Protein
14.6g
· 29% DV
Fat
34.9g
· 45% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 8% · Fat 45%
Kunefe wrap nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 706 kcal | |
| Total fat | 34.9 g | 45% |
| Saturated fat | 18.18 g | 91% |
| Trans fat | 0.5 g | |
| Sodium | 446 mg | 19% |
| Total carbohydrate | 84.2 g | 31% |
| Fiber | 2.3 g | 8% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kunefe wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 706 kcal |
| 1 ounce (mini) | 28.4 g | 111 kcal |
| 1 serving (quarter) | 45 g | 176 kcal |
| 1 serving (half) | 90 g | 353 kcal |
| 100 g | 100 g | 392 kcal |
| 1 piece (small) | 120 g | 470 kcal |
| 1 piece (large) | 260 g | 1019 kcal |
| 1 piece (jumbo) | 300 g | 1176 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Kunefe wrap
What is a Kunefe wrap?
A Kunefe wrap is a rolled version of kunefe, made with shredded pastry wrapped around melting cheese, cooked until crisp, and served with syrup. It combines the crunchy pastry and stretchy cheese of kunefe in a handheld shape.
Where does the Kunefe wrap come from?
The Kunefe wrap is a modern presentation of kunefe, a dessert strongly associated with Hatay in Türkiye and also known across the Levant. The wrap format is not the classic tray-baked style, so its exact recipe and origin can vary by shop.
Is a Kunefe wrap sweet or savory?
A Kunefe wrap is a sweet dessert, even though its melted cheese gives it a savory note. Syrup and often a pistachio topping provide sweetness, while the cheese balances it with a creamy, mildly salty flavor.
How is a Kunefe wrap different from regular kunefe?
A Kunefe wrap is rolled around its cheese filling and cooked as an individual portion. Regular kunefe is more often layered and baked in a shallow pan or tray, then cut into pieces. Both typically pair shredded pastry and cheese with syrup.
What cheese is used in a Kunefe wrap?
A Kunefe wrap is usually filled with a cheese that melts well and is mild or lightly salted. Kunefe cheese is traditional in some recipes, but shops may use another suitable cheese, so the filling can taste different from place to place.
Why is a Kunefe wrap served hot?
A Kunefe wrap is served hot so the cheese stays soft and stretchy and the pastry remains crisp. As it cools, the cheese firms up and the syrup gradually softens the pastry, changing the contrast in texture.
Does a Kunefe wrap have pistachios?
A Kunefe wrap often comes topped with crushed pistachios, but pistachios are not essential to the dessert. They may be sprinkled on after cooking for color and crunch, or left off depending on the recipe.
Can you freeze a Kunefe wrap?
You can freeze a Kunefe wrap, but freezing is likely to reduce its crisp texture after thawing and reheating. For the best result, freeze it before adding syrup, wrap it tightly, and reheat it thoroughly; freshly made is usually better.
How should you store leftover Kunefe wrap?
Refrigerate leftover Kunefe wrap in a covered container once it has cooled, rather than leaving it out for hours. The pastry will soften as it absorbs syrup, so eat it promptly and reheat it in a pan or oven for a better texture.
What should you serve with a Kunefe wrap?
Serve a Kunefe wrap with unsweetened tea or Turkish coffee to balance its syrupy sweetness. Since it is rich and filling, a small portion with a plain drink is often a better pairing than another sweet dessert.
Kunefe wrap Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
Vitamin A
255.6µg · 28% DV
B2
0.32mg · 25% DV
Biotin
5.76µg · 19% DV
Minerals
Phosphorus
256mg · 37% DV
Calcium
302mg · 30% DV
Selenium
14µg · 25% DV
Sodium
446mg · 19% DV
Potassium ⭐
227mg · 7% DV
Kunefe wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kunefe wrap
To burn the 706 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kunefe wrap?
Kunefe wrap is a handheld take on künefe, the Turkish dessert traditionally associated with Hatay. Shredded kadayıf pastry is cooked around cheese, soaked with syrup and shaped into a wrap for serving.
It brings together crisp, browned pastry, warm stretchy cheese and pronounced sweetness. In Turkey, künefe is commonly served hot at dessert shops; this wrap format is convenient to eat on the go, while a fork and plate still make sense if it is served very syrupy. It is an energy-dense sweet, with much of its nutritional character coming from pastry and syrup rather than fibre. If you want a lighter treat, share a piece and have it with unsweetened tea or coffee.
How Nutritious Is Kunefe wrap?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kunefe wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kunefe wrap Contain Allergens?
Contains these allergens:
Which Diets Is Kunefe wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kunefe wrap Fat Profile
SATURATED
18.18g
MONOUNSATURATED
10.08g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.