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Kunefe wrap Calories
Syrup-soaked shredded pastry dessert wrap with cheese; high in calories and sugar.
CALORIES
GI
POTASSIUM
FIBER
Kunefe wrap Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
46.8g
· 47%
Protein
8.1g
· 8%
Fat
19.4g
· 45%
Fiber
1.3g
Kunefe wrap Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
142µg · 16% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
142mg · 20% DV
Calcium
168mg · 17% DV
Selenium
7.8µg · 14% DV
Sodium
248mg · 11% DV
Kunefe wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kunefe wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kunefe wrap Contain Allergens?
Contains these allergens:
Which Diets Is Kunefe wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kunefe wrap Fat Profile
SATURATED
10.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Kunefe wrap
Kunefe wrap — Frequently Asked Questions
How many calories are in künefe wrap?
Künefe wrap contains 392 calories per 100 g. The same amount provides 46.8 g of carbohydrates, 19.4 g of fat, and 8.1 g of protein.
Is künefe wrap high on the glycemic index?
Künefe wrap has a glycemic index of 67. It contains gluten and dairy and is suitable for vegetarian and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.