Categories ▾Tools ▾Food Guide Compare Blog

🧀🍮

Kunefe with Pistachio Calories

Traditional Turkish dessert made with shredded pastry, cheese, pistachios, and syrup. Served warm.

CALORIES

350kcal

65high

POTASSIUM

210mg

FIBER

2.1g

Kunefe with Pistachio Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

48g

· 55%

Protein

7.5g

· 9%

Fat

14g

· 36%

Fiber

2.1g

Kunefe with Pistachio Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin A

110µg · 12% DV

B12

0.28µg · 12% DV

0.09mg · 8% DV

Minerals

Phosphorus

120mg · 17% DV

Calcium

160mg · 16% DV

Selenium

5.5µg · 10% DV

Zinc

1mg · 9% DV

Kunefe with Pistachio Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kunefe with Pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kunefe with Pistachio Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kunefe with Pistachio Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kunefe with Pistachio Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Kunefe with Pistachio

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Kunefe with Pistachio — Frequently Asked Questions

How many calories are in pistachio kunefe?

Pistachio kunefe contains 350 calories per 100 g. The same amount provides 48 g of carbohydrates, 14 g of fat, and 7.5 g of protein.

Is pistachio kunefe suitable for a Mediterranean diet?

Pistachio kunefe is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed sweet containing 350 calories per 100 g.

Have another question about Kunefe with Pistachio?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.