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Kunefe Calories
Shredded pastry, cheese, syrup dessert
CALORIES
GI
POTASSIUM
FIBER
Kunefe Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
52g
· 62%
Protein
7.5g
· 9%
Fat
11g
· 29%
Fiber
1.2g
Kunefe Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
120mg · 17% DV
Sodium
240mg · 10% DV
Selenium
5.5µg · 10% DV
Kunefe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kunefe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kunefe Contain Allergens?
Contains these allergens:
Which Diets Is Kunefe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kunefe Fat Profile
SATURATED
6.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Kunefe
Kunefe — Frequently Asked Questions
How many calories are in kunefe?
Kunefe contains 340 calories per 100 g.
How many carbs are in kunefe?
Kunefe provides 52 g of carbohydrates per 100 g.
Is kunefe high in protein?
Kunefe contains 7.5 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
How much fat is in kunefe?
Kunefe contains 11 g of fat per 100 g.
What is the glycemic index of kunefe?
Kunefe has a glycemic index of 75.
Can kunefe fit into a diet?
Kunefe contains 340 calories and 52 g of carbohydrates per 100 g. Whether it fits a diet depends on an individual's daily calorie and carbohydrate plan.
Does kunefe contain fiber?
Yes. Kunefe contains 1.2 g of fiber per 100 g.
Does kunefe contain gluten?
Yes, kunefe contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does kunefe contain dairy?
Yes, kunefe contains dairy. It is not suitable for people with a dairy allergy.
What diets is kunefe suitable for?
Kunefe is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.