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Kumru Calories
Turkish sandwich, sausage, salami, cheese, bread
CALORIES
GI
POTASSIUM
FIBER
Kumru Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
32g
· 49%
Protein
11g
· 17%
Fat
10g
· 34%
Fiber
2.2g
Kumru Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Sodium
720mg · 31% DV
Calcium
160mg · 16% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Kumru Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kumru Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kumru Contain Allergens?
Contains these allergens:
Which Diets Is Kumru Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kumru Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Kumru
Kumru — Frequently Asked Questions
How many calories are in kumru?
Kumru provides 270 calories per 100 g. The calorie content of a serving depends on how many grams you eat.
How much protein does kumru have?
Kumru contains 11 g of protein per 100 g. Its protein content can be considered as part of your total daily protein intake.
Is kumru high in carbohydrates?
Kumru has 32 g of carbohydrates per 100 g. People tracking carbohydrate intake should also consider their portion size.
How much fat is in kumru?
There are 10 g of fat in 100 g of kumru. Fat contributes to its total energy value of 270 calories per 100 g.
Does kumru contain fiber?
Yes, kumru contains 2.2 g of fiber per 100 g. Its fiber content can be assessed alongside its carbohydrate and calorie values.
What is the glycemic index of kumru?
Kumru has a glycemic index of 65. Those monitoring blood sugar response should also take its carbohydrate content and portion size into account.
Can kumru fit into a diet?
Kumru contains 270 calories, 32 g of carbohydrates, and 10 g of fat per 100 g. Whether it fits a diet depends on your calorie and macronutrient targets.
Is kumru gluten-free?
No, kumru contains gluten. It is not suitable for people with a gluten allergy or those avoiding gluten.
Does kumru contain dairy?
Yes, kumru contains dairy. People with a dairy allergy should avoid it.
What diets is kumru suitable for?
Kumru is compatible with omnivore, Mediterranean, and flexitarian eating patterns. As a processed food, its place in the diet may vary by personal dietary approach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.