1 piece (medium) of Kumru (220 g) has 594 calories. That works out to 270 calories per 100 g. It contains 70.4 g of carbs, 24.2 g of protein, 22 g of fat and 4.8 g of fiber. Its 1584 mg of Sodium covers 69% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Kumru?

Kumru is an İzmir street sandwich named for its traditional sesame-topped, dove-shaped roll. The popular hot version is filled with sucuk, a seasoned Turkish sausage, salami and kaşar cheese, often with tomato and pickles; the sandwich is grilled until the bread is lightly crisp and the cheese melts.

In Turkey, it is commonly eaten as a substantial lunch or quick evening meal, often with ayran or a side of pickles. Its soft, chewy bread and rich, savoury filling make it satisfying, with carbohydrates from the roll and protein from the meat and cheese. For a lighter order, ask for less sucuk and salami and extra tomato, or share one alongside a salad.

Kumru Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

32g

· 12% DV

Protein

11g

· 22% DV

Fat

10g

· 13% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 17% · Fat 34%

Kumru Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 15% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Sodium

720mg · 31% DV

Calcium

160mg · 16% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

How Nutritious Is Kumru?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kumru Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kumru

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kumru Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kumru Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kumru Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kumru Fat Profile

SATURATED

4.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Compare Kumru

🥪vs🧴

Kumru vs Hawthorn Vinegar252 kcal more per 100 g

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Kumru vs Tantuni60 kcal more per 100 g

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Kumru vs Chicken Wrap75 kcal more per 100 g

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Kumru vs Protein Bar80 kcal fewer per 100 g

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Foods Similar to Kumru

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Kumru

What is a Kumru sandwich?

A Kumru is an İzmir-style Turkish sandwich served in a sesame-coated, often oval bun. The hot version commonly combines sucuk, salami and melted kaşar cheese, while other versions use different fillings, including cheese and vegetables.

Where did the Kumru sandwich originate?

Kumru is associated with İzmir on Turkey’s Aegean coast, particularly the resort town of Çeşme. The name is also used for the distinctive sesame-covered bun; local shops serve both cold and hot versions.

What is the difference between Çeşme Kumru and hot Kumru?

Çeşme Kumru is often served cold with cheese, tomato and green pepper. Hot Kumru is toasted with fillings such as sucuk, salami and melted kaşar. Recipes vary between shops, so the name alone does not guarantee one exact filling.

What goes inside a Kumru sandwich?

A hot Kumru typically contains Turkish sucuk sausage, salami and kaşar cheese, with tomato, pickle or pepper added in some versions. A cold Çeşme-style Kumru more often features cheese and fresh vegetables rather than the cooked meat-and-cheese filling.

What is Kumru bread made from?

Kumru bread is an oval, sesame-coated bread with a lightly browned crust. Traditional recipes may use chickpea starter, which gives the bread its characteristic texture and flavor; home and bakery recipes can use different starters or yeast methods.

How do you make a hot Kumru at home?

Cook sliced sucuk and salami in a pan, add kaşar until it melts, and spoon the filling into a split sesame bun. Warm the assembled Kumru briefly in a sandwich press or pan, then add tomato or pickles if desired.

Is Kumru the same as a regular Turkish toast sandwich?

No. Kumru is identified by its sesame-covered bun and its association with İzmir, while Turkish toast sandwiches are usually made with sliced bread and pressed until crisp. Their fillings can overlap, but the bread and regional identity differ.

What does “Kumru” mean in Turkish?

“Kumru” means “turtle dove” in Turkish. The sandwich takes its name from the traditional bun, whose shape is said to resemble the bird; the word is also the name of the sandwich itself.

What should you serve with a Kumru sandwich?

Pickles, fries or a fresh salad are common accompaniments for Kumru. A crisp salad can balance the rich sausage and melted cheese, while ayran, a savory yogurt drink, is a familiar Turkish drink to serve alongside it.

Can you reheat a Kumru sandwich?

Yes. Reheat Kumru in a pan or sandwich press over moderate heat until the filling is hot and the cheese melts again. Avoid prolonged heating, which can dry out the meat and make the sesame bun overly hard.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026