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Kumpir with 10 ingredients Calories
Baked potato, butter, kashar cheese, sausage, corn, olives, peas, Russian salad, pickles, carrot, ketchup, mayonnaise
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Kumpir with 10 ingredients (400 g) has 680 calories. That works out to 170 calories per 100 g. It contains 86 g of carbs, 16.8 g of protein, 28.8 g of fat and 8.4 g of fiber. Its 480 µg of Vitamin A covers 53% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Kumpir with 10 ingredients Nutrition Facts
Selected: 1 piece (large) · 400 g
680
KCAL / 400G
Carbs
86g
· 31% DV
Protein
16.8g
· 34% DV
Fat
28.8g
· 37% DV
Fiber
8.4g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 10% · Fat 39%
Kumpir with 10 ingredients nutrition facts table · 1 piece (large) (400 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 680 kcal | |
| Total fat | 28.8 g | 37% |
| Saturated fat | 10.8 g | 54% |
| Trans fat | 0.2 g | |
| Sodium | 1320 mg | 57% |
| Total carbohydrate | 86 g | 31% |
| Fiber | 8.4 g | 30% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Kumpir with 10 ingredients?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 400 g | 680 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (small) | 250 g | 425 kcal |
| 1 serving (medium) | 300 g | 510 kcal |
| 1 piece (medium) | 350 g | 595 kcal |
| 1 serving (large) | 450 g | 765 kcal |
| 1 piece (extra large) | 500 g | 850 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Kumpir with 10 ingredients
What is Kumpir with 10 ingredients?
Kumpir with 10 ingredients is a Turkish-style loaded baked potato. The potato is baked whole, opened, and its fluffy interior is mixed with butter and kashar cheese before assorted toppings are added.
Where does Kumpir with 10 ingredients come from?
Kumpir with 10 ingredients is associated with Turkish street food, especially Istanbul’s Ortaköy neighborhood. It draws on the idea of a baked potato but is known for its mashed, buttery-cheesy center and plentiful toppings.
How is Kumpir with 10 ingredients made?
Kumpir with 10 ingredients is made by baking a large potato until tender, then splitting it and mixing the hot flesh with butter and kashar cheese. Sausage, vegetables, salads, pickles, and sauces are added before serving.
What toppings are in Kumpir with 10 ingredients?
Kumpir with 10 ingredients includes sausage, corn, olives, peas, Russian salad, pickles, carrot, ketchup, and mayonnaise, along with the baked potato, butter, and kashar cheese. Topping combinations vary between shops and home recipes.
How is Kumpir with 10 ingredients different from a loaded baked potato?
Kumpir with 10 ingredients has its hot potato flesh mashed with butter and kashar cheese before toppings are piled on. A loaded baked potato may keep the flesh intact and use different cheeses or toppings, depending on the cuisine.
Why is the inside of Kumpir with 10 ingredients mashed?
The inside of Kumpir with 10 ingredients is mashed to create a soft, cohesive base that blends with the melted butter and kashar cheese. Mixing it while hot helps the cheese melt evenly without needing to mash through the skin.
Can you make Kumpir with 10 ingredients at home without a special oven?
Yes, you can make Kumpir with 10 ingredients in a regular oven. Bake the potato until a knife reaches the center easily; a microwave can soften it faster, but the skin will not become as crisp as oven-baked.
How do you eat Kumpir with 10 ingredients?
You eat Kumpir with 10 ingredients with a fork, mixing some of the toppings into the cheesy potato as you go. Since the potato is served open and generously filled, a plate or bowl helps catch toppings and sauce.
Can you freeze Kumpir with 10 ingredients?
Freezing assembled Kumpir with 10 ingredients is not recommended because mayonnaise-based salad and vegetables can turn watery or separate after thawing. For better texture, freeze a plain baked potato separately and add fresh toppings after reheating.
How can you make Kumpir with 10 ingredients lighter?
You can make Kumpir with 10 ingredients lighter by using less butter and cheese, choosing fewer toppings, and serving mayonnaise-based salad and sauces on the side. Keep the potato as the base and add extra vegetables for freshness.
Kumpir with 10 ingredients Vitamins & Minerals
Vitamins
Vitamin A
480µg · 53% DV
B12
1.2µg · 50% DV
Vitamin C
40mg · 44% DV
B6
0.68mg · 40% DV
Minerals
Sodium
1320mg · 57% DV
Phosphorus
340mg · 49% DV
Potassium ⭐
1360mg · 40% DV
Copper
0.32mg · 36% DV
Kumpir with 10 ingredients Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kumpir with 10 ingredients
To burn the 680 calories in 1 piece (large) (400 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kumpir with 10 ingredients?
Kumpir with 10 ingredients is a Turkish loaded baked potato: a large potato is baked until tender, then its fluffy centre is mashed with butter and kashar cheese before being topped. Common additions include sausage, corn, olives, peas, Russian salad, pickles, carrot, ketchup and mayonnaise. It is especially associated with Istanbul’s street-food stalls, including those in Ortaköy.
The crisp skin contrasts with a soft, rich centre, while the toppings bring a mix of savoury, tangy and sweet flavours. It is usually served hot as a filling snack or casual meal, and pairs well with ayran or a simple salad. The potato makes it chiefly a carbohydrate-based dish; cheese, butter and creamy toppings add fat, while the listed version provides 170 kcal per 100 g. For a lighter combination, ask for less butter and mayonnaise and more vegetables.
How Nutritious Is Kumpir with 10 ingredients?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kumpir with 10 ingredients Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kumpir with 10 ingredients Contain Allergens?
Contains these allergens:
Which Diets Is Kumpir with 10 ingredients Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kumpir with 10 ingredients Fat Profile
SATURATED
10.8g
MONOUNSATURATED
8.4g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.