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Kumpir in a Bread Loaf Calories
Potato and cheese street-food sandwich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kumpir in a Bread Loaf (300 g) has 624 calories. That works out to 208 calories per 100 g. It contains 92.4 g of carbs, 19.5 g of protein, 20.4 g of fat and 7.2 g of fiber. Its 47.4 µg of Selenium covers 86% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Kumpir in a Bread Loaf Nutrition Facts
Selected: 1 serving (medium) · 300 g
624
KCAL / 300G
Carbs
92.4g
· 34% DV
Protein
19.5g
· 39% DV
Fat
20.4g
· 26% DV
Fiber
7.2g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 12% · Fat 29%
Kumpir in a Bread Loaf nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 624 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 7.95 g | 40% |
| Trans fat | 0.24 g | |
| Sodium | 1248 mg | 54% |
| Total carbohydrate | 92.4 g | 34% |
| Fiber | 7.2 g | 26% |
| Protein | 19.5 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kumpir in a Bread Loaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 624 kcal |
| 1 piece (quarter) | 75 g | 156 kcal |
| 100 g | 100 g | 208 kcal |
| 1 piece (half) | 150 g | 312 kcal |
| 1 piece (small) | 180 g | 374 kcal |
| 1 serving (medium) | 250 g | 520 kcal |
| 1 serving (large) | 300 g | 624 kcal |
| 1 serving (extra large) | 400 g | 832 kcal |
| 1 piece (jumbo) | 500 g | 1040 kcal |
Calculated from 208 calories per 100 g.
Frequently Asked Questions About Kumpir in a Bread Loaf
What is kumpir in a bread loaf?
Kumpir in a bread loaf is a Turkish-style baked-potato dish served inside a hollowed loaf of bread. The potato is mashed with butter and cheese, then finished with toppings such as pickles, corn, olives or sausage.
How do you make kumpir in a bread loaf?
To make kumpir in a bread loaf, soften potatoes, mash them with butter and cheese, and spoon the mixture into a hollowed loaf. Warm the filled bread briefly, then add toppings that are better served cold, such as pickles or salad.
What toppings go in kumpir in a bread loaf?
Common toppings for kumpir in a bread loaf include corn, olives, pickles, sausage and Russian salad, though combinations vary by shop. The potato is usually mixed with butter and cheese first, so toppings can be chosen to add crunch, tang or richness.
How is kumpir in a bread loaf different from regular kumpir?
Kumpir in a bread loaf is served in hollowed bread, while regular kumpir is typically a large baked potato split open and filled in its skin. The loaf adds a chewy bread layer and changes how the dish is held and shared.
What kind of bread is used for kumpir in a bread loaf?
A sturdy loaf with a firm crust is used for kumpir in a bread loaf, so it can hold the potato filling without falling apart. Very soft bread is harder to hollow and may turn soggy quickly once filled.
How do you keep kumpir in a bread loaf from getting soggy?
Keep kumpir in a bread loaf from getting soggy by warming the hollowed bread before filling it and using potato mash that is not watery. Add the filling shortly before serving, and put wet toppings such as pickles on last.
Can you make kumpir in a bread loaf at home?
Yes, you can make kumpir in a bread loaf at home using baked or boiled potatoes, butter, cheese and a sturdy loaf. Hollow the bread carefully, fill it with the mashed potato mixture, warm it briefly, and finish with your preferred toppings.
What should you serve with kumpir in a bread loaf?
Serve kumpir in a bread loaf with pickles or a crisp, lightly dressed salad. These bring a fresh, tangy contrast to the rich potato filling, while another heavy side is usually unnecessary because the loaf and toppings make it a substantial meal.
Can you prepare kumpir in a bread loaf ahead of time?
You can prepare the potato filling and toppings ahead, but assemble kumpir in a bread loaf just before serving. Keeping the components separate helps the bread stay firm; once filled, it absorbs moisture from the hot potato and loses its crispness.
Can you freeze kumpir in a bread loaf?
Freezing assembled kumpir in a bread loaf is not recommended because thawing can make the bread and potato filling lose their texture. If needed, freeze the plain potato mash separately, thaw it, reheat it, and fill fresh bread.
Kumpir in a Bread Loaf Vitamins & Minerals
Vitamins
B1
0.72mg · 60% DV
B3
7.5mg · 47% DV
Folate
186µg · 47% DV
B6
0.72mg · 42% DV
Minerals
Selenium
47µg · 85% DV
Phosphorus
402mg · 57% DV
Sodium
1248mg · 54% DV
Manganese
1.14mg · 50% DV
Potassium ⭐
714mg · 21% DV
Kumpir in a Bread Loaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kumpir in a Bread Loaf
To burn the 624 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kumpir in a Bread Loaf?
Kumpir in a bread loaf is a Turkish street-food-style meal: a soft, baked potato is mashed with butter and kaşar cheese, then tucked into a hollowed somun loaf. It may be finished with toppings such as olives, sweetcorn or pickles. It adapts the familiar Turkish kumpir—closely associated with street stalls in Istanbul—into a bread-based, portable serving.
The filling is warm, creamy and substantial, contrasted by the loaf’s crust and any crisp or tangy toppings. In Turkey it is eaten as a filling casual lunch or snack; elsewhere, it works well as an easy lunch to share or serve with a simple salad. It is mainly a carbohydrate-rich choice, with some protein and fat from the cheese and butter. For a lighter version, use less butter and cheese and add more vegetable toppings.
How Nutritious Is Kumpir in a Bread Loaf?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kumpir in a Bread Loaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kumpir in a Bread Loaf Contain Allergens?
Contains these allergens:
Which Diets Is Kumpir in a Bread Loaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kumpir in a Bread Loaf Fat Profile
SATURATED
7.95g
MONOUNSATURATED
7.05g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.