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Kumis Calories
Fermented mare's milk, probiotic, low fat, traditional Central Asian drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kumis (200 g) has 104 calories. That works out to 52 calories per 100 g. It contains 13 g of carbs, 4.2 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kumis Nutrition Facts
Selected: 1 cup (medium) · 200 g
104
KCAL / 200G
Carbs
13g
· 5% DV
Protein
4.2g
· 8% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 19% · Fat 23%
Kumis nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kumis?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 104 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 100 g | 52 kcal |
| 1 serving (small) | 150 g | 78 kcal |
| 1 serving (large) | 250 g | 130 kcal |
| 1 cup (large) | 300 g | 156 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
| 1 bottle (large) | 500 g | 260 kcal |
| 1 pack (jumbo) | 1000 g | 520 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Kumis
What is kumis made from?
Kumis is made by fermenting mare’s milk, traditionally in Central Asia. Fermentation gives it a tangy flavor and can make it lightly fizzy; the taste and alcohol content vary with the starter culture and production method.
Does kumis contain alcohol?
Yes, kumis can contain alcohol because fermentation produces it. The amount varies with how it is made and how long it ferments, so it should not be treated as alcohol-free if you need to avoid alcohol completely.
What does kumis taste like?
Kumis tastes tangy, mildly sour, and sometimes yeasty or fizzy. Its flavor can become sharper with longer fermentation, and it differs from familiar cow’s-milk drinks because it is traditionally made from mare’s milk.
Is kumis probiotic?
Kumis may contain live microorganisms produced during fermentation, which is why it is often described as a probiotic drink. The cultures can vary between products, and fermentation does not make kumis a treatment for digestive or other health conditions.
How is kumis traditionally made?
Traditional kumis is made by fermenting mare’s milk with a starter culture and regularly stirring or churning it. This process develops its characteristic sourness and light fizz; modern production methods and fermentation times can differ.
How is kumis different from kefir?
Kumis is traditionally fermented mare’s milk, while kefir is usually made from cow’s, goat’s, or sheep’s milk using kefir grains. Their milk sources and cultures differ, giving the drinks distinct flavors and fermentation characteristics.
Can people with lactose intolerance drink kumis?
Kumis can still contain lactose, even though fermentation may reduce some of it. It is not automatically suitable for people with lactose intolerance; if you are sensitive, choose a lactose-free alternative or try only a small amount.
How do you serve kumis?
Kumis is usually served chilled or cool and drunk on its own. It is a traditional Central Asian beverage; if its sour flavor is new to you, start with a small taste rather than expecting it to taste like ordinary milk.
Can you make kumis with cow’s milk?
You can ferment cow’s milk into a kumis-style drink, but it will not be the traditional mare’s-milk kumis. The different milk changes the flavor and composition, and the result depends on using a suitable starter culture and safe fermentation practices.
How should you store kumis after opening?
Keep opened kumis refrigerated and follow the storage and use-by instructions on its packaging. Its flavor and fizz can change during storage, so keep the container sealed and discard it if its smell or appearance becomes unusual.
Kumis Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B5
1.2mg · 24% DV
B2
0.26mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
160mg · 16% DV
Iodine
14µg · 9% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
180mg · 5% DV
Sodium
80mg · 3% DV
Kumis Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kumis
To burn the 104 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kumis?
Kumis is a traditional Central Asian drink made by fermenting mare’s milk, with roots in the region’s pastoral and nomadic cultures. Fermentation gives it a tangy taste and a thinner, sometimes gently fizzy texture; the exact character varies with how it is made.
It is usually served chilled and can be enjoyed on its own or alongside a meal. Outside Central Asia, it is more likely to appear in specialist shops or restaurants than as an everyday drink. Kumis is relatively light and low in fat, so it can be a refreshing alternative to richer dairy drinks. Its tartness pairs well with savoury foods, especially simple breads and grilled dishes.
How Nutritious Is Kumis?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kumis Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kumis Contain Allergens?
Contains these allergens:
Which Diets Is Kumis Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kumis Fat Profile
SATURATED
1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.