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Kumis Calories
Fermented mare's milk, probiotic, low fat, traditional Central Asian drink
CALORIES
GI
POTASSIUM
FIBER
Kumis Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
6.5g
· 58%
Protein
2.1g
· 19%
Fat
1.2g
· 23%
Fiber
0g
Kumis Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B5
0.6mg · 12% DV
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Iodine
7µg · 5% DV
Selenium
1.5µg · 3% DV
Kumis Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kumis Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kumis Contain Allergens?
Contains these allergens:
Which Diets Is Kumis Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kumis Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kumis
Kumis — Frequently Asked Questions
How many calories are in kumis?
Kumis contains 52 calories per 100 g. The same serving provides 2.1 g of protein, 6.5 g of carbohydrates, and 1.2 g of fat.
Is kumis low glycemic?
Kumis has a glycemic index of 35. It contains no fiber and contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.