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Kulu döner Calories
Protein-rich sliced meat döner
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kulu döner (150 g) has 389 calories. That works out to 259 calories per 100 g. It contains 3.6 g of carbs, 35.7 g of protein, 25.7 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kulu döner Nutrition Facts
Selected: 1 serving (medium) · 150 g
389
KCAL / 150G
Carbs
3.6g
· 1% DV
Protein
35.7g
· 71% DV
Fat
25.7g
· 33% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 37% · Fat 59%
Kulu döner nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 389 kcal | |
| Total fat | 25.7 g | 33% |
| Saturated fat | 9.6 g | 48% |
| Trans fat | 0.3 g | |
| Sodium | 990 mg | 43% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 35.7 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kulu döner?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 389 kcal |
| 1 ounce (thin) | 28 g | 73 kcal |
| 1 piece (small) | 50 g | 130 kcal |
| 100 g | 100 g | 259 kcal |
| 1 serving (small) | 100 g | 259 kcal |
| 1 serving (large) | 200 g | 518 kcal |
| 1 serving (extra large) | 250 g | 648 kcal |
| 1 pack (whole) | 400 g | 1036 kcal |
Calculated from 259 calories per 100 g.
Frequently Asked Questions About Kulu döner
What is Kulu döner?
Kulu döner is döner associated with Kulu, a town in Turkey’s Konya province: seasoned meat is stacked, cooked on a vertical spit, and sliced as it browns. The name alone does not specify one universally fixed recipe.
Where does Kulu döner come from?
Kulu döner takes its name from Kulu in Konya province, Turkey. The name points to a regional association, but it does not mean every restaurant using it follows an identical local recipe.
What meat is used in Kulu döner?
Kulu döner may be made with beef or lamb, depending on the cook or restaurant. Ask which meat is used before ordering, since the name does not by itself identify a particular cut or meat blend.
How is Kulu döner cooked?
Kulu döner is typically made by stacking seasoned meat on a vertical spit and cooking it while it rotates; browned slices are shaved off to serve. A pan-cooked homemade version is convenient but will not have the same spit-roasted texture.
How is Kulu döner different from other döner?
Kulu döner is identified by its association with Kulu, rather than by a universally agreed ingredient or cooking difference. Restaurants may have their own seasoning and serving styles, so ask about a specific shop’s version for a meaningful comparison.
Is Kulu döner served in bread or on a plate?
Kulu döner can be served wrapped in flatbread, in a sandwich, or plated with sides such as rice and vegetables. The format depends on the restaurant; ask for a plate if you want the meat served separately from bread.
What does Kulu döner taste like?
Kulu döner tastes like seasoned, roast-sliced meat, with its exact flavor shaped by the meat and seasoning used. It is not necessarily hot-spicy; sauces and chili can be served separately, so ask before ordering if you avoid heat.
Can you make Kulu döner at home?
Yes, you can make a home-style Kulu döner by seasoning thin meat slices and cooking them in a hot pan or oven. Without a vertical spit, it will be a döner-inspired preparation rather than an exact replica of spit-roasted slices.
How long does leftover Kulu döner keep?
Refrigerate leftover Kulu döner promptly in a covered container and eat it soon. Do not leave cooked meat out for an extended period, and discard it if it has been stored unsafely or its condition seems questionable.
What is the best way to reheat Kulu döner?
Reheat Kulu döner in a covered pan with a splash of water or its cooking juices until steaming hot throughout. Warm only the portion you plan to eat, since repeatedly cooling and reheating cooked meat is best avoided.
Kulu döner Vitamins & Minerals
Vitamins
B12
3.15µg · 131% DV
B3
9.6mg · 60% DV
B6
0.51mg · 30% DV
B2
0.33mg · 25% DV
Minerals
Selenium
37µg · 67% DV
Zinc
6.23mg · 57% DV
Phosphorus
308mg · 44% DV
Sodium
990mg · 43% DV
Potassium ⭐
503mg · 15% DV
Kulu döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kulu döner
To burn the 389 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kulu döner?
Kulu döner is a meat dish associated with Kulu, a district in Konya, Türkiye. Seasoned meat is cooked on a vertical rotating spit and shaved into thin slices. It can be served on its own, tucked into bread or a wrap, or placed over rice.
The slices are savoury and filling, often with browned edges. In Türkiye, döner is a familiar lunch or dinner choice; fresh vegetables and ayran make natural accompaniments. Kulu döner is protein-rich, though it also contains a notable amount of fat. For a lighter plate, pair a moderate portion with salad and go easy on extra bread and sauces.
How Nutritious Is Kulu döner?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kulu döner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kulu döner Contain Allergens?
No known major allergens
Which Diets Is Kulu döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kulu döner Fat Profile
SATURATED
9.6g
MONOUNSATURATED
11.1g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.