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Thin, irregular slices of browned meat with darker seared patches are arranged on a plate, with a few lightly charred edges.
●Low GI
💪High Protein

Kulnasti Calories

Traditional meat dish, high in protein

CALORIES · 100 G

218kcal

GI

5low

POTASSIUM · 100 G

285mg

FIBER · 100 G

0.4g

Quick answer

1 serving (medium) of Kulnasti (180 g) has 392 calories. That works out to 218 calories per 100 g. It contains 5.8 g of carbs, 33.7 g of protein, 26.3 g of fat and 0.7 g of fiber. Its 3.2 µg of B12 covers 135% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Kulnasti Nutrition Facts

Selected: 1 serving (medium) · 180 g

392

KCAL / 180G

Carbs

5.8g

· 2% DV

Protein

33.7g

· 67% DV

Fat

26.3g

· 34% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 34% · Fat 60%

Kulnasti nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories392 kcal
Total fat26.3 g34%
Saturated fat9.72 g49%
Trans fat0.32 g
Sodium130 mg6%
Total carbohydrate5.8 g2%
Fiber0.7 g3%
Protein33.7 g67%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Kulnasti?

ServingAmountCalories
1 serving (medium)180 g392 kcal
1 piece (small)90 g196 kcal
½ serving (half)90 g196 kcal
100 g100 g218 kcal
1 piece (medium)140 g305 kcal
1 cup (chopped)160 g349 kcal
1 serving (large)260 g567 kcal
2 piece (double)280 g610 kcal

Calculated from 218 calories per 100 g.

Frequently Asked Questions About Kulnasti

What is Kulnasti?

Kulnasti is a traditional meat dish made by cooking flattened or thin pieces of meat over high heat, usually on a grill or in a pan. It resembles the Turkish külbastı style of cooking; the meat is best kept tender by avoiding overcooking.

How do you cook Kulnasti?

Cook Kulnasti on a preheated grill or heavy pan until browned on both sides and cooked through. Use a single layer of meat so it sears instead of steaming, and avoid repeatedly turning the pieces.

What cut of meat is best for Kulnasti?

Tender, boneless cuts of lamb or beef work well for Kulnasti, especially when sliced evenly and flattened. A naturally tough cut may need longer cooking, which can make this quick-cooking dish dry, so choose meat suited to grilling.

Why is my Kulnasti tough?

Kulnasti can turn tough if the meat is overcooked, cut too thickly, or taken from a sinewy cut. Slice it evenly, cook it over high heat for a short time, and let it rest briefly before serving.

What is the difference between Kulnasti and kebab?

Kulnasti is generally cooked as whole, flattened pieces of meat on a grill or in a pan. Kebab is a broader family of dishes that may use skewered chunks, minced meat, or other regional preparations; Kulnasti does not have to be skewered.

Do you need to marinate Kulnasti?

No, marinating Kulnasti is optional, but a simple marinade with oil, onion, and black pepper can add flavor. Pat off excess marinade before cooking so the meat browns instead of steaming.

What do you serve with Kulnasti?

Serve Kulnasti with grilled tomatoes and peppers, rice, or a fresh salad. Flatbread is a natural accompaniment, while yogurt or ayran can round out a Turkish-style meal.

Can you cook Kulnasti in an air fryer?

Yes, you can cook Kulnasti in an air fryer if the pieces fit in a single layer and are thin enough to cook quickly. Check for doneness early, since thick pieces may brown outside before cooking through.

How do you store and reheat leftover Kulnasti?

Refrigerate leftover Kulnasti in a covered container once it has cooled, and eat it within a few days. Reheat it gently in a covered pan with a splash of water to help keep the meat from drying out.

Can Kulnasti be made with chicken?

Yes, chicken can be used for a variation of Kulnasti, though it will have a different flavor and cooking time from lamb or beef. Cook chicken thoroughly, and keep raw poultry separate from ready-to-eat foods.

Kulnasti Vitamins & Minerals

Vitamins

B12

3.24µg · 135% DV

B3

8.82mg · 55% DV

B6

0.56mg · 33% DV

B2

0.32mg · 25% DV

Minerals

Zinc

6.84mg · 62% DV

Selenium

31µg · 56% DV

Phosphorus

317mg · 45% DV

Iron

3.78mg · 21% DV

Potassium ⭐

513mg · 15% DV

Sodium

130mg · 6% DV

Kulnasti Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kulnasti

To burn the 392 calories in 1 serving (medium) (180 g):

🚶

97min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kulnasti?

Kulnasti is a traditional Turkish meat dish, prepared in portions and cooked over embers or on a grill, much like külbastı. It is usually seasoned simply so the flavour of the meat comes through. The cooked meat has a lightly browned exterior and a tender, juicy centre.

Serve it hot with a fresh salad, grilled vegetables or rice; these accompaniments work well whether you are making a Turkish-style meal at home or adapting it to your usual table. It is protein-rich and also contains a notable amount of fat, with 18.7 g of protein per 100 g. For a lighter plate, cook it without added oil and pair it with plenty of salad.

How Nutritious Is Kulnasti?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kulnasti Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kulnasti Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kulnasti Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kulnasti Fat Profile

SATURATED

9.72g

MONOUNSATURATED

10.98g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Kulnasti

🥩vs🥩
Kulnasti vs Ground Beef32 kcal fewer per 100 g
→
🥩vs🍢
Kulnasti vs Chicken Skewer78 kcal more per 100 g
→
🥩vs🥩
Kulnasti vs Sauteed Lamb12 kcal fewer per 100 g
→
🥩vs🍗
Kulnasti vs Smoked Turkey108 kcal more per 100 g
→

Foods Similar to Kulnasti

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.