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Kulluoba Bread (Toasted) Calories
Kulluoba bread is a traditional Anatolian whole wheat bread; toasting gives it a crisp texture and a mildly roasted flavor.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Kulluoba Bread (Toasted) (35 g) has 93 calories. That works out to 265 calories per 100 g. It contains 16.8 g of carbs, 3 g of protein, 1.1 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Kulluoba Bread (Toasted) Nutrition Facts
Selected: 1 slice (medium) · 35 g
93
KCAL / 35G
Carbs
16.8g
· 6% DV
Protein
3g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Kulluoba Bread (Toasted) nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Kulluoba Bread (Toasted)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 93 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 50 g | 133 kcal |
| 2 slice (double) | 70 g | 186 kcal |
| 1 serving (medium) | 70 g | 186 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (small) | 100 g | 265 kcal |
| 1 serving (large) | 140 g | 371 kcal |
| 1 piece (large) | 200 g | 530 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Kulluoba Bread (Toasted)
What is Kulluoba Bread?
Kulluoba Bread is a modern take on a traditional Anatolian whole wheat bread associated with the Küllüoba archaeological site in Eskişehir, Turkey. The toasted version has a crisp texture and a mild roasted flavor.
Was Kulluoba Bread found at an archaeological site?
Yes. The name refers to Küllüoba Höyük in Eskişehir, where ancient bread remains were found. Bread sold or made today is a contemporary interpretation inspired by that discovery, not necessarily a replica made by one verified ancient recipe.
Is Kulluoba Bread the same as sourdough?
No, Kulluoba Bread is not automatically sourdough. It is described as a traditional Anatolian whole wheat bread, while sourdough specifically relies on fermentation with a starter culture. Recipes inspired by Küllüoba may differ, so the name alone does not establish the leavening method.
What gives toasted Kulluoba Bread its roasted flavor?
The roasted flavor comes from browning the bread during toasting. Heat dries and crisps the surface, creating a more pronounced toasted aroma; stop when it is golden and crisp rather than letting it burn, which can make the flavor bitter.
How do you serve Kulluoba Bread with a meal?
Serve Kulluoba Bread alongside soup, salad, or a spread, or use it as a crunchy base for toppings. Add moist toppings just before eating so the toasted slices stay crisp instead of absorbing liquid and turning soft.
Can Kulluoba Bread be used to make croutons?
Yes, toasted Kulluoba Bread works well for croutons. Cut or break it into bite-size pieces, toss with a little oil and seasoning if desired, then warm until crisp. Add the pieces to soup or salad shortly before serving.
How can you make Kulluoba Bread crisp again?
Re-crisp Kulluoba Bread in a toaster, dry skillet, or oven until warm and crunchy. Avoid microwaving it, which tends to soften toasted bread; check it frequently because thin slices can brown quickly.
Does toasting Kulluoba Bread make it healthier?
No, toasting Kulluoba Bread does not automatically make it healthier. It mainly changes the bread’s moisture, texture, and flavor; the same slice becomes crisp and lighter in texture, but toasting does not turn it into a different kind of bread.
Can you freeze Kulluoba Bread?
Yes, freeze Kulluoba Bread before toasting for the best texture after reheating. Separate the slices so you can take out only what you need, seal them well, and toast directly from frozen until crisp.
What should you put on Kulluoba Bread for an open-faced sandwich?
Kulluoba Bread makes a sturdy base for an open-faced sandwich with cheese, vegetables, or a savory spread. Choose toppings that are not overly wet, or serve immediately after adding them, since moisture quickly softens the toasted surface.
Kulluoba Bread (Toasted) Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.98mg · 6% DV
B2
0.04mg · 3% DV
Folate
12.25µg · 3% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.07mg · 8% DV
Selenium
4.2µg · 8% DV
Magnesium
30mg · 7% DV
Sodium
122mg · 5% DV
Potassium ⭐
81mg · 2% DV
Kulluoba Bread (Toasted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kulluoba Bread (Toasted)
To burn the 93 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kulluoba Bread (Toasted)?
Kulluoba bread is a traditional Anatolian whole-wheat loaf, served here toasted. Toasting brings out a gently roasted wheat flavour and gives each slice a crisp surface while leaving the middle more substantial. In Turkey, it can accompany breakfast with olives, cheese, tomatoes and eggs, or be served alongside soup and salads. For an easy snack, try it with a savoury spread or simply dip it into olive oil.
Whole wheat gives Kulluoba bread a more fibre-forward profile than a refined white loaf; it provides 6.5 g of fibre per 100 g. Add fresh vegetables or herbs for a lighter topping, or pair a slice with eggs or another protein-rich food to make a more filling breakfast.
How Nutritious Is Kulluoba Bread (Toasted)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kulluoba Bread (Toasted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kulluoba Bread (Toasted) Contain Allergens?
Contains these allergens:
Which Diets Is Kulluoba Bread (Toasted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kulluoba Bread (Toasted) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.