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Kulluoba Bread (Toasted) Calories

Kulluoba bread is a traditional Anatolian whole wheat bread; toasting gives it a crisp texture and a mildly roasted flavor.

CALORIES

265kcal

65medium

POTASSIUM

230mg

FIBER

6.5g

Kulluoba Bread (Toasted) Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

48g

· 75%

Protein

8.5g

· 13%

Fat

3.2g

· 12%

Fiber

6.5g

Kulluoba Bread (Toasted) Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.8mg · 18% DV

0.12mg · 9% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Magnesium

85mg · 20% DV

Phosphorus

120mg · 17% DV

Kulluoba Bread (Toasted) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kulluoba Bread (Toasted) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kulluoba Bread (Toasted) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kulluoba Bread (Toasted) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kulluoba Bread (Toasted) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Kulluoba Bread (Toasted)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Kulluoba Bread (Toasted) — Frequently Asked Questions

How many calories are in toasted Kulluoba bread?

Toasted Kulluoba bread provides 265 calories per 100 g. The same serving contains 8.5 g of protein, 48 g of carbohydrates, and 6.5 g of fiber.

Is toasted Kulluoba bread suitable for a vegan diet?

Yes, toasted Kulluoba bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.