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Kulluoba Bread Calories
Traditional Anatolian ash bread, stone oven baked, rich in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Kulluoba Bread Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
46.5g
· 82%
Protein
7.8g
· 14%
Fat
1.2g
· 4%
Fiber
4.5g
Kulluoba Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
480mg · 21% DV
Selenium
10µg · 18% DV
Phosphorus
85mg · 12% DV
Kulluoba Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kulluoba Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kulluoba Bread Contain Allergens?
Contains these allergens:
Which Diets Is Kulluoba Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kulluoba Bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Kulluoba Bread
Kulluoba Bread — Frequently Asked Questions
How many calories are in Kulluoba Bread?
Kulluoba Bread contains 235 calories per 100 g. A 100 g serving also provides 46.5 g of carbohydrates, 7.8 g of protein, and 4.5 g of fiber.
Is Kulluoba Bread suitable for a vegan diet?
Yes, Kulluoba Bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, it contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.