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Kullu kur cheese Calories
Traditional ash-coated dried cheese
CALORIES
GI
POTASSIUM
FIBER
Kullu kur cheese Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
3.5g
· 4%
Protein
28g
· 30%
Fat
28g
· 66%
Fiber
0g
Kullu kur cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3µg · 10% DV
Minerals
Calcium
780mg · 78% DV
Phosphorus
520mg · 74% DV
Sodium
1250mg · 54% DV
Zinc
4mg · 36% DV
Kullu kur cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kullu kur cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kullu kur cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kullu kur cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kullu kur cheese Fat Profile
SATURATED
17.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Kullu kur cheese
Kullu kur cheese — Frequently Asked Questions
How many calories and how much protein are in Kullu kur cheese?
Per 100 g, Kullu kur cheese provides 360 calories and 28 g of protein. It also contains 28 g fat and 3.5 g carbohydrates.
Is Kullu kur cheese keto-friendly?
Yes. Based on the provided data, it is compatible with keto diets, with 3.5 g carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.