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Kullu kur cheese Calories
Traditional ash-coated dried cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Kullu kur cheese (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 1.1 g of carbs, 8.4 g of protein, 8.4 g of fat and 0 g of fiber. Its 234 mg of Calcium covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kullu kur cheese Nutrition Facts
Selected: 1 piece (small) · 30 g
108
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
8.4g
· 17% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 30% · Fat 66%
Kullu kur cheese nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Kullu kur cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 108 kcal |
| 1 piece (extra small) | 15 g | 54 kcal |
| 2 tablespoon (grated) | 20 g | 72 kcal |
| 1 serving (grated) | 25 g | 90 kcal |
| 1 ounce (whole) | 28 g | 101 kcal |
| 1 piece (medium) | 50 g | 180 kcal |
| 1 piece (large) | 80 g | 288 kcal |
| 1 cup (diced) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Kullu kur cheese
What is Kullu kur cheese?
Kullu kur cheese is a traditional dried cheese with an ash-coated exterior. It is typically firm and strongly flavored, and the ash forms a surface layer rather than being mixed throughout the cheese.
How do you eat Kullu kur cheese?
Kullu kur cheese can be eaten in small pieces, crumbled, or grated over food. Its firm, dry texture works well with bread or as a finishing cheese for pasta and vegetables; taste it before adding salt to a dish.
Can you eat the ash on Kullu kur cheese?
The ash on Kullu kur cheese is generally treated as an outer coating and brushed or cut away before eating. Unless the producer specifically says the coating is edible, remove it rather than assuming it is meant to be consumed.
Does Kullu kur cheese taste smoky?
Not necessarily; Kullu kur cheese is not automatically smoky just because it has an ash coating. Its flavor comes mainly from the cheese and its drying or aging process, which can produce a concentrated, savory taste.
How should you store Kullu kur cheese?
Keep Kullu kur cheese refrigerated and wrapped or in an airtight container. Once cut, protect the exposed surface from drying out and from absorbing other food odors; discard it if it develops unexpected mold or an unusual smell.
How is Kullu kur cheese made?
Kullu kur cheese is made by drying or aging cheese and coating its exterior with ash. Traditional techniques can vary, so details such as the milk used and the exact preparation method are best confirmed with the specific producer.
Can you cook with Kullu kur cheese?
Yes, Kullu kur cheese can be crumbled or grated onto pasta, soups, and roasted vegetables. Add it near the end of cooking for a concentrated savory finish; its dry, firm texture does not make it a stand-in for a stretchy melting cheese.
What is the difference between Kullu kur cheese and mold-ripened cheese?
Kullu kur cheese has an ash-coated surface, while mold-ripened cheeses are made using selected mold cultures. Ash on the outside is not the same as cheese mold, though any unexpected mold on a stored piece can signal spoilage.
What can you serve with Kullu kur cheese?
Serve Kullu kur cheese with plain bread, olives, fresh vegetables, or fruit. Mild accompaniments balance its concentrated flavor, and the cheese can also be crumbled over a salad when you want a savory, firm-textured topping.
Can Kullu kur cheese replace Parmesan in a recipe?
Kullu kur cheese can replace Parmesan as a grated topping in some dishes, but the result will taste different. Its flavor and saltiness vary by producer, so add a little at a time and adjust the recipe after tasting.
Kullu kur cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
234mg · 23% DV
Phosphorus
156mg · 22% DV
Sodium
375mg · 16% DV
Zinc
1.08mg · 10% DV
Potassium ⭐
29mg · 1% DV
Kullu kur cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kullu kur cheese
To burn the 108 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kullu kur cheese?
Kullu kur cheese is a traditional dried cheese associated with the Kullu region of Himachal Pradesh in northern India. Made from milk, it is dried with an ash coating that helps protect it during storage. The drying gives it a firmer, more concentrated texture than fresh cheeses.
In its home region it can be kept for longer periods and eaten in small pieces or used in local cooking. Its flavor is robust and savory, with an earthy note from the traditional coating. Elsewhere, try it with bread or alongside fresh fruit and vegetables; a little goes a long way. It is notably protein-rich, with 28 g per 100 g, though its richness makes crisp, fresh accompaniments a useful contrast.
How Nutritious Is Kullu kur cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kullu kur cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kullu kur cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kullu kur cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kullu kur cheese Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.